Cheer dance is a high energy acrobatics dance which includes workout of all the core muscles and thus activates all the body parts and induces more flexibility and endurance.
Cheer dance is important for health and fitness because it is a good way of exercising with fun and also helps in maintaining better vertebral column fitness. It also increases muscle strength. The coordination and self confidence involved in it helps to exhilarate the mental activity also. Cheer dancing involves a balance of cardio, resistance, flexibility and endurance training. It strengthens the cardiovascular system of the body. Practicing cheer dancing as a sport helps the person to improve their body balance, concentration, and stamina.
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with regards to health behavior, knowledge about positive behaviors like physical activity, nutrition, and mental health will instantly lead to individuals actually doing the behavior. t or f
Healthy behavior is the activity taken up by individuals to maintain or enhance their good health, prevent health problems, or achieve a body positive image.
We all have different bodies and the way they react to multiple things is also very different. Here, the focus will be on how positive healthy habits can keep you mentally happy and physically fit.
It is interesting to see how harming habits can continue to persist and keep on becoming stronger and hard to change and become dangerous. For instance, people know how harmful it is to smoke, even the packet itself has a picture that could be triggering for some people, but still, they are aware of its effect.
It could be that they are addicted, and for them, it might be rewarding in some ways; Also, it can be simply satisfying for them or the easiest option available to be used as a stress buster and relief.
The dependence on a particular choice-related behavior shows how attached we are to a specific behavior. We can question things endlessly, but we need to see how beneficial it is for us.
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when you experience severe anxiety and stress, your ____________ is likely playing a role in your emotional state.
When you experience severe anxiety and stress, your cognitive brain is likely playing a role in your emotional state.
Although your cognitive brain is the part of the rain that focuses on thinking process but in the case of sever anxiety and stress, the cognitive brain plays a role in the emotional state.
The cognitive brain causes the emotional state of anxiety by focuses more on events that cause stress. The mind cannot relax as a result of continuous anxiety stimulating thoughts by the cognitive brain. Hence, cognitive brain plays a role in your emotional state in case of severe anxiety and stress.
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________ diseases are those that involve the immune system functioning erroneously, such as when the body mistakes its own healthy cells as invaders.
Autoimmune diseases are those that involve the immune system functioning erroneously, such as when the body mistakes its own healthy cells as invaders.
The immune system is a advanced network of organs, cells and proteins that defends the body against infection, while protective the body's own cells. The system keeps a record of each germ (microbe) it's ever defeated thus it will recognise and destroy the germ quickly if it enters the body once more.
Autoimmune disease happens once the body's natural munition cannot tell the distinction between your own cells and foreign cells, inflicting the body to erroneously attack traditional cells. There are quite eighty varieties of reaction diseases that have an effect on a large vary of body components.
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nutritionists express energy in calories, which are in fact 1000 real calories. one real calorie is equivalent to 4.18 joules, the universal energy unit. thus, one nutrition calorie is equivalent to
Nutritionists express energy in calories, which are in fact 1000 real calories. one real calorie is equivalent to 4.18 joules, the universal energy unit. thus, one nutrition calorie is equivalent to 4.18 kilojoules
Calories are a measure of energy. Two primary definitions of "calorie" are frequently used due to historical factors. The amount of heat required to increase the temperature of one kilogram of water by one degree Celsius was the original definition of the large calorie, food calorie, or kilogram calorie (or one kelvin). The tiny calorie, sometimes known as the gram calorie, was defined as the quantity of heat required to increase one gram of water by the same amount. As a result, 1000 small calories are equal to 1 large calorie. The term "calorie" and the symbol "cal" usually generally refer to the big unit in nutrition and food research. The energy value of foods is typically expressed in publications and on food packaging as well as recommended dietary caloric intake, metabolic rates, etc. To prevent misunderstanding, some publications advise using the capital C-spelled terms Calorie and Cal, respectively; however, this norm is frequently disregarded.
The term "calorie" and its symbol are typically used in physics and chemistry to refer to the small unit; the large unit is known as the "kilocalorie." However, this unit is not recognized by the metric system (SI) and is viewed as being out of date because the joule, the SI unit of energy, has taken its place in many applications.
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Stage one of the general adaptation syndrome is the alarm stage. The sympathetic nervous system is activated during this stage to help the body prepare for the stress. What type of physical changes occur in the body at this point? (click all that apply).
The first degree is the alarm stage, which gives a burst of energy. This fight-or-flight reaction takes place withinside the alarm response degree.
The alarm stage is well-known version syndrome is the body's preliminary reaction to stress. The sympathetic fearful device is activated through the unexpected launch of hormones. You can also additionally higher recognize this degree because the fight-or-flight reaction. Your coronary heart rate will increase, your adrenal gland releases cortisol (a pressure hormone), and also you acquire a lift of adrenaline, which will increase energy. This fight-or-flight reaction takes place withinside the alarm response stage.
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Which of these elements could gain one electron to form an ionic bond with potassium?.
The element potassium (K) acquires a positive charge after losing an electron. An electron is added to chlorine, making it negatively charged. The attraction between the two atoms grows.
K+ will function as a cation because chlorine, which has seven electrons in its final shell and can gain one more to complete its octet and become Cl, does. Cl and K combine to form the ionic compound KCl. Potassium needs 3 more electrons to become stable despite having 5 in its outermost shell already. Despite having 6 electrons, sulphur requires two extra to be stable. Argon is stable and won't gain or lose any additional electrons since it currently has 8 in its outermost shell. The element that could add an electron and ionise with potassium (K) is chlorine (Cl) .To know more about Chlorine check the below link:
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Georgana wants to create a realistic fitness plan. What would be the best way to begin creating her plan?.
Our technique to health making plans is primarily based totally round 4 key steps - Define. Plan. Track. Refine. Define your goals. Plan how you will reap them.
Monitor progress. As you start your health program, hold those pointers in mind: Start slowly and increase gradually. Give your self masses of time to heat up and funky down with clean on foot or mild stretching. Then accelerate to a tempo you could maintain for 5 to ten mins with out getting overly tired. Most human beings recognize how they need to look, or how plenty they need to lift, however are not positive approximately a way to get there and haven't any plan using them forward.
Creating a plan is short and painless and brings readability for your training. You recognize what you need to gain, how you are going approximately it, and what development you've got made so far... and unexpectedly matters appear much less daunting.
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Meditation and relaxation combined form the ________, which has been used effectively to treat those with high blood pressure.
Meditation and relaxation combined form the ___relaxation response techique_____ which has been used effectively to treat those with high blood pressure.
What is meditation and relaxation?
Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind.
The different between meditation and relaxation is that meditation is the journey of discovering how the mind works and how to work with the mind. while relaxation is about unwinding and shaking off tensions and anxieties.
They are different level of meditation such as :
Mindfulness MeditationGuided MeditationLoving Kindness MeditationTherefore Meditation and relaxation are combined together to form ___relaxation response techique_____ which can been used effectively to treat those with high blood pressure.
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What is the performance of a routine usually dominated by a gymnastic skill?
The performance of a routine usually dominated by a gymnastics skills is known as cheer dancing or cheer leading.
Cheer dancing is a acrobatics dance form which includes jumping, lifting, tossing etc. along with high spirit, stamina and strength which is performed usually in a mega sports event or launch. To master these sporty skills, it is important to possess and develop balance of body weight, high core strength, flexibility, and endurance. Gymnastics is also a high spirited sport which is carried out in various forms such as artistic, rhythmic, trampoline, power tumbling, acrobatics and aerobics. It is a performance of systematic exercises which require coordination and balance of body and mind.
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What is the practice of selective incorporation?
Selective incorporation is an important doctrine which is the part of Bill of Rights and is given due importance in US constitution.
Selective incorporation is the policy through which the power of federal government is restricted by some constitutional remedy. It is out rightly held by political philosophers and experts that unlimited power held by the government can widely restrict the power held by the citizens individually. Thus, selective incorporation protects American citizens from federal government enacting laws which could infringe upon their rights on them. The due process clause of the 14th Amendment applies this selective incorporation within the Bill of Rights in the constitution.
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What is the best way to dispose of confidential information in a health care facility?
a pregnant woman asks you how her unborn child can guard against germs. you explain that she is making antibodies that cross the placenta to provide protection. what type of antibodies do this?
IgG antibodies are the type of antibodies that are produced by the mother and cross the placenta to provide protection for the unborn child.
What type of antibodies do this?IgG antibodies are a type of antibody that are produced by the mother and cross the placenta to provide protection for the unborn child. These antibodies are crucial for developing a strong immune system in the unborn baby and provide protection from various:
BacteriaVirusesOther pathogensIgG antibodies are the most abundant type of antibody in the body, and they are the first line of defense against infection and disease. They work by recognizing dangerous antigens and triggering an immune response to fight them off. The IgG antibodies that cross the placenta help to protect the baby from infection and illness before it is born, giving it a better chance of staying healthy during its first few months of life.
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What is the main purpose of Cheerdancing?
In order to complete sequences in sync and assist stunts and tumbles, cheerleaders must practice and perform as a team. Additionally, it might boost a leader's confidence to speak up for the team's benefit.
Other kids are frequently inspired by cheerleaders to attend games and take part in school activities. Cheerleading is regarded as a demanding activity and appears to enhance teamwork as well as mental and physical conditioning. The link between the crowd and the team is provided by the cheerleaders. All-star cheerleading is a team sport, but it also fosters a sense of individualism. Each team member takes on the role of a leader. One needs to take the initiative and lead in their strong areas in order to.
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An injury that occurs while an employee is commuting to or from work is usually not considered to have occurred on the job or in the course of employment and hence is not covered by workers' compensation law. a. True b. False
An injury that occurs while an employee is commuting to or from work is usually not considered to have occurred on the job or in the course of employment and hence is not covered by workers' compensation law. This statement is true.
Your body can be damaged by an injury. It is a generic phrase that covers hurt brought on by mishaps, hits, falls, weapons, and more. Every year, millions of Americans hurt themselves. The severity of these wounds' ranges from mild to fatal. Accidents can occur at work or play, indoors or outdoors, whether operating a vehicle or simply crossing the street.
Injury that breaks the skin or other body tissues is called a wound. They consist of skin punctures, scrapes, scratches, and cuts. Wounds can also be brought on by surgery, sutures, and stitches in addition to accidents. Cleaning minor wounds is crucial because they typically don't require medical attention. Serious and infected wounds might necessitate first assistance, then a trip to the doctor. Additionally, if the incision is deep, you are unable to close it on your own, you are unable to stop the bleeding or remove the filth, or it does not heal, you should seek medical attention.
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meditation and relaxation combined form the ________, which has been used effectively to treat those with high blood pressure.
Meditation and relaxation combined form the Relaxation Response Technique.
What is relaxation response technique?
He described a straightforward method for inducing the relaxation response: Sit comfortably with your eyes closed for 10 to 20 minutes once or twice daily, and repeat a word or sound while you breathe. Some individuals use phrases like "love" or "peace." Others offer customary prayers.
The Relaxation Response can be elicited by four key factors: a peaceful setting, a mental tool (referred to as a mantra in most types of meditation), a passive attitude, and a comfortable position.
Self-Hypnosis: In self-hypnosis courses, participants learn to trigger the relaxation response on their own, using a word or nonverbal signal (a "suggestion"). Breathing techniques You might concentrate your breathing workouts on deep, slow breaths, often known as diaphragmatic breathing.
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A fireman injures the left ventral root of his first thoracic vertebrate when he falls off a fire engine ladder. What major functions could be lost due to his injury? movement in his upper extremities sensation in his lower extremities control of his trunk stability sensation in the left section of his upper body.
The firefighter in this case had a fracture in the left ventral root of the first thoracic vertebrae.
Efferent neurons, which convey impulses away from the central nervous system, are found in the ventral root. T1 (thoracic 1) vertebral ventral root neurons provide impulses to the upper extremities.
As a result of the injury to the left ventral root of his first thoracic vertebrae, he would lose upper extremity motor function. As a result, the right response is Movement in his upper extremities.
Thoracic or rib cage nerves (T1 through T12) send impulses to the torso and some regions of the arms.
Individuals with T1-T8 injuries typically lose control of their upper torso, restricting trunk movement and feeling due to a loss of abdominal muscle function.
This can have an impact on both balance and proprioception (where your body is in space)
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you are a public health official investigating an outbreak of salmonella. to detect current cases you choose to examine patients blood for the ____________ antibody class.
Answer: IgM
Explanation:
true/false ? to help a person who is suffering from shock, lift his or her legs about 12 inches.
A person that is suffering from shock should have their legs lifted about 12 inches. This is a true statement.
What is shock?Shock is defined as the physiological response of the body during respiratory or circulatory failure leading to inadequate oxygen delivery to meet cellular metabolic needs and oxygen consumption requirements, producing cellular and tissue hypoxia.
There are various types of shock which include the following:
Hypovolemic shock (caused by too little blood volume)Anaphylactic shock (caused by allergic reaction)Septic shock (due to infections)Neurogenic shock (caused by damage to the nervous system).During treatment of shock, the following steps should be taken:
The individual should be kept still and clear the environment to aid ventilation.check for sign of breathing and if absent, start CPR.Elevate the person's feet about 12 inches unless head, neck, or back is injured or you suspect broken hip or leg bones.The elevation of the leg aids the easy passage of blood to the brain.
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who can we improve our health?
Answer:
Path to improved health
Eat healthily. What you eat is closely linked to your health. ...Get regular exercise. ...Lose weight if you're overweight. ...Protect your skin. ...Questions to ask your doctor.exercise uses oxygen, typically involves using large muscle groups during continuous activities, and promotes cardiovascular health.
Aerobic exercise uses oxygen, typically involves using large muscle groups during continuous activities, and promotes cardiovascular health.
By definition, aerobic exercise means that “with element.” Your respiratory and pulse rate can increase throughout aerobic activities. Aerobic exercise exercise helps keep your heart, lungs, and cardiovascular system healthy. cardiopulmonary exercise is any form of cardiovascular acquisition, or “cardio.” It will embrace activities like brisk walking, swimming, running, or cycling.
Regular exercise can improve your brain health, manage weight, scale back the chance of sickness, strengthen bones and muscles, and improve your ability to try and do everyday activities. Adults who sit less and do any quantity of moderate-to-vigorous physical activity gain some health edges.
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the female athlete triad consists of three conditions, including low energy availability/level, low bone density, and __________.
The lady athlete triad is a clinical situation characterized by using a combination of 3 signs and symptoms Low strength availability, Menstrual dysfunction, and Low bone mineral density.
Low energy availability (LEA) takes place whilst the calorie intake of an athlete is inadequate to satisfy the energy required for day-by-day living plus the demands of training. power consumption must never drop beneath the resting metabolic price.
Low strength availability takes place while either dietary power intake is just too low or power elevated through exercising is too excessive, leading to an insufficient quantity of strength left to preserve normal physiological capabilities together with metabolic and immune function, bone health, and the menstrual cycle in girl athletes [14, 15]
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manuel and manfred are twins, and both treat psychological disorders. manuel received his m.d. and often prescribes medications while manfred received a ph.d. and practices therapy. it is most likely that ________________________.
Manuel and Manfred are twins, and both treat psychological disorders. Manuel received his m.d. and often prescribes medications while manfred received a ph.d. and practices therapy. it is most likely that Manuel is a psychiatrist and Manfred is a clinical psychologist.
Manfred is a clinical psychologist, and Manuel is a psychiatrist.
A psychologist is someone who studies the mind and behavior. When most people hear the word "psychologist," they think of talk therapy; however, this profession encompasses a broad range of specialization areas, including animal studies and organizational performance. A psychologist is a psychology expert or specialist. The research of the human mind and its features is known as psychology.
A psychiatrist is a medical professional who specializes in mental health. A psychiatrist is acquainted with both physical and mental health problems and will consider any links between them. Psychiatrists must first complete medical school before beginning their training in psychiatry.
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The academy of nutrition and dietetics and the american academy of pediatrics recommend that babies should be exclusively breastfed for: _______
The first six months are the answer. The American Academy of Paediatrics and the Academy of Nutrition and Dietetics suggest that infants should be nursed exclusively for the first six months
For the first six months of life, the American Academy of Paediatrics (2012) advises breastfeeding exclusively, followed by another six months of solid food introduction. For the first six months of a child's life, WHO advises mothers worldwide to exclusively breastfeed them to promote the best possible growth, development, and health. After that, babies should receive nourishing supplementary foods and keep breastfeeding for at least the next two years.
So, the first six months are the answer, we may say. Infants should be breastfed exclusively during the first six months.
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Why do I get hot in middle of night?
it can be many reasons such as having to many blankets or that your room is too warm.
A ________ is a short period of extreme worry sometimes manifested by an accelerated heart rate, sweating, trembling, choking sensations, hot flashes or chills, dizziness or lightheadedness, fears of losing control or going crazy, and fears of dying.- phobia- compulsion- flashback- panic attack
A panic attack is a short period of extreme worry sometimes manifested by an accelerated heart rate, sweating, choking sensations, dizziness or lightheadedness, fears of losing control or going crazy, and fears of dying.
What is panic attack?Feeling of sudden and intense anxiety is called panic attack . Panic attacks can have physical symptoms, like shaking, nausea, rapid, irregular heartbeats, dry mouth, breathlessness and dizziness. The symptoms of a panic attack are not very dangerous, but can be frightening.
Different types of panic attacks are : Cued Panic Attacks, Situational Predisposed Panic Attacks and Spontaneous Panic Attacks.
Triggers for panic attacks maybe over breathing, long periods of stress or a sudden change of environment.
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Babies born to black women are more likely to die in their first year of life than to babies born to white women, regardless of socioeconomic status. scientists believe this is linked to the pressures of racism. this is an example of what term?
Scientists believe this is linked to the pressures of racism and this is an example of Race-related stress.
Scientists and doctors have spent decades attempting to grasp what makes black women therefore prone to losing their babies. Now, there's growing accord that racism old by black mothers throughout their period makes them less doubtless to hold their babies to point. Black women should take care of themselves as well as their babies.
Race-related stress refers to the psychological distress related to experiences of racism. it's necessary to grasp that you simply will expertise race-related stress albeit you were mistaken that a racist act occurred.
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What percent daily value (%dv) for any given nutrient is considered low and considered high?.
5% DV or less of a nutrient per serving is considered low. 20% DV or more of any nutrient per serving is considered high.
A nutrient is considered high if a serving contains 20% or more of the daily value for that nutrient. A nutrient is considered "low" if a serving provides 5% or less of the daily value. DV is the recommended amount of a nutrient that should be consumed or not exceeded daily.
%DV indicates how much of a nutrient in a single serving of an individually packaged food or dietary supplement contributes to the daily diet. Not a definitive test, but the 5/20 rule gives a quick reading of the daily value percentage. This indicates that a %DV of less than 5% indicates a low abundance of that nutrient.
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How was the Bill of Rights applied to the states through selective incorporation?
Selective incorporation enabled the supreme court to restrict the power vested in federal government which helped the citizens to be protected from stringent laws which could otherwise be enforced on the state.
A part of US Bill of Rights has been expanded to the states under the equal protection clause of 14th Amendment, which came to be known as selective incorporation. Thus, under new amendments states are not allowed to enact laws which could possibly violate the Bill of Rights fundamental protections. Bill of Rights enabled the citizens with their individual power to take their cases to federal courts in case the government tries to infringe their right. However it must be kept in mind that not all rights among the Bill of Rights are classified as selective incorporation of rights.
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the chinese economy maintained its trend of positive growth, even throughout the covid-19 pandemic.
It has expanded at an incredible rate since then. China has seen one of the fastest continuous expansions for a major economy in history, with an average annual growth rate of 6.7% since 2012.
What impact did COVID-19 have on the economy?Almost all major economies saw record losses in output as a result of the epidemic. GDP in the United States declined by 8.9 percent in the second quarter of 2020 (figure 3-3), the greatest single-quarter decline in more than 70 years (BEA 2021c). The majority of other large economies fared significantly worse.
Since 1978, when China began to open up and reform its economy, GDP growth has averaged more than 9% per year, and more than 800 million people have been pulled out of poverty.
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what site supports rosies, a local charity in brisbane, australia, to provide food and a friendly face for those who are experiencing homelessness.
The site supports rosies, a local charity in brisbane, australia, to provide food and a friendly face for those who are experiencing homelessness rosies.org
Rosies offers unconditional acceptance and friendship to the marginalized in our community, especially those who are homeless, at risk of homelessness, or simply lonely. They are a volunteer-based non-profit organization that started as a youth mission in Queensland in 1987. Today, they continue to engage with young people and communities through education, awareness and volunteer programs.
about her cause
20,000 Queenslanders are homeless tonight. Almost half are women. More than 40% are under the age of 25, including 3,500 children under the age of 12.
Most people are not homeless themselves. It's her only option. They are often hidden. Youth affected by homelessness are more likely than the rest of the population to be unemployed, in poor health, and have little or no income. Homeless people can get caught in a vicious circle, especially at an early age. Education and awareness play a key role in prevention and support, which is also a core goal of Rosies.
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