What are the 5 components of physical fitness explain each component?

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Answer 1

The state of being physically fitness is what enables us to feel, appear, and perform at our best. It has to do with the bodily system's effective operation, which enables us to stay healthy and carry out our daily tasks with perfection.

Cardiovascular Endurance

Cardiovascular endurance is the ability to effectively coordinate the heart and lungs to supply the body with oxygen and fuel during periods of persistent work. The suppleness of the blood vessels, the force of the heart contraction, and the efficiency of the blood in delivering oxygen are all improved by performing cardiovascular activities correctly.

Flexibility

The most crucial aspect of physical fitness is flexibility, despite the fact that it is frequently ignored. Lack of flexibility restricts mobility by causing the muscles and joints to become stiff. Training your flexibility enables you to go through your body's full range of motion without experiencing pain or stiffness.

Muscular Power

Muscular strength is defined as the maximum amount of force that a muscle can produce. It is your ability to lift or carry big objects in one motion. Muscle strength can be increased by resistance training, which includes bodyweight exercises, weightlifting, and resistance band activities.

Body Composition

The most important aspect of physical fitness is body composition. It is the proportion of lean mass to total body fat. The sum of the mass of the bones, muscles, and organs is known as lean mass. It is also known as the Body Mass Index (BMI) which is a ratio scale used to assess one's level of physical fitness.

Muscular Stamina

Muscle endurance refers to the capacity of muscles to carry out tasks without becoming exhausted. Multiple repetitions of any activity, whether it be resistance training, weight training, or improving cardiovascular endurance, are required for this physical fitness.

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Related Questions

people who think of conflict as a threat to interpersonal and community harmony are likely to use _____ and take a nonresistant response like avoidance or dealing with the conflict indirectly.

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People who think of conflict as a threat to interpersonal and community harmony are likely to use pacifism and take a nonresistant response like avoidance or dealing with the conflict indirectly.

Pacifism, the principled competition to war and violence as a way of settling disputes. Pacifism might also entail the perception that the waging of warfare by a country and the participation in war by an individual are in reality wrong, under any instances.

Pacifism is the idea that non violent instead of violent or belligerent relations have to govern human sex and that arbitration, give up, or migration should be used to solve disputes.

Pacifists will frequently refuse to serve within the army. And some refuse to guide political and social structures that promote battle by means of, as an example, withholding their taxes. Pacifists were related to quietistic withdrawal from political existence or even outright anarchism.

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professor winters is studying the development of adolescent relationships between girls. she conducts much of her research by sitting in the bleachers at basketball games and during pep rallies watching the interaction between the teenagers. which research method is professor winters employing? professor winters is studying the development of adolescent relationships between girls. she conducts much of her research by sitting in the bleachers at basketball games and during pep rallies watching the interaction between the teenagers. which research method is professor winters employing? replication the case study experimentation naturalistic observation the survey

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Professor Winters is studying the development of adolescent relationships between girls. She conducts much of her research by sitting in the bleachers at basketball games and during pep rallies watching the interaction between the teenagers. Naturalistic observation research method is Professor Winters employing.

What is naturalistic observation?

A qualitative research technique called "naturalistic observation" involves seeing your research subjects' actions in actual environments and documenting them. A naturalistic observation should not have any factors that have been influenced or interfered with. Naturalistic observation can be compared to intentional "people watching."

We employ naturalistic observation for what purpose?

The ability to see a subject up close and in their natural environment is one benefit of naturalistic observation. The approach gives researchers an up-close look at social interaction and may enable them to pick up on details that they might have missed in a lab environment.

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the group of career civil servants who staff government executive offices are collectively known as?

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The term "civil service" refers to a sector of government made up primarily of career civil servants who are hired on the basis of their professional ability rather than being appointed or elected, and whose institutional tenure typically endures changes in political power.

moana is attending a yoga class for the first time. after noticing that everyone is seated on their yoga mats with their socks and shoes removed, she takes off her socks and shoes and sits down on her yoga mat. moana's behavior is being guided by:

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Moana's behavior is guided by normative influence.

It's also essential for non-public and social selection-making and the capacity to learn from our errors. Our ability to make judgments and allow our emotions to help in choice-making is mediated with the aid of this place of the brain.

Trademarks, or the attraction to good judgment, manner to appeal to the audiences' sense of cause or good judgment. to apply logos, the writer makes transparent, logical connections among ideas, and consists of the use of statistics and records. Using ancient and literal analogies to make a logical argument is another approach.

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Which of thee argument might be ued by omeone who upport trict campaign finance law?

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Someone who endorses strict campaign finance laws may use the argument that corporations and labor unions wield too much power.

A 1971 law that restricts campaign financing for federal elections The law requires candidates and their political committees to disclose who gives them money and how they spend it. The law also governs public financing of presidential elections. Companies or corporations, as well as labor unions, support strict campaign finance laws because they wield too much power in the finance laws.

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edward bernays, a pioneer in the field of public relations, used the theories of his uncle, sigmund freud, to conclude that:

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edward bernays, a pioneer in the field of public relations, used the theories of his uncle, sigmund freud, to conclude that: bacon and eggs was the true all-American breakfast.

That was changed by Edward Bernays, a pioneer in public relations. Bernays used the ideas of his Uncle Sigmund Freud to help the public understand that the true all-American breakfast was bacon and eggs.

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grant is planning a study for his second-year project in college. he plans to collect data on dreams, asking college students to write down as much as they can remember about a recent dream they had. as he designs the study, grant needs to consider that the ability to remember dreams is dependent on:

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As he designs the study, grant needs to consider that the ability to remember dreams is dependent on the length of time since the dream.

Approaches used to learn are called study skills or study methods. A variety of abilities known as "study skills" deal with organising and assimilating new material, remembering information, or handling evaluations. They are distinct methods that can be mastered quickly and used in all or the majority of academic subjects. More broadly, any ability that improves a person's capacity to learn, memorise, and recall knowledge that helps them pass exams can be referred to as a study skill. Examples include time management and motivating strategies. Mnemonics, which help people remember lists of information, efficient note-taking, effective reading, and concentration skills are a few examples.

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Who can go into the ""forbidden zone"" in the game of tchoukball while holding a ball?

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A player is not allowed to be in the restricted area unless he has just passed or shot the ball. In either scenario, if the player still has the ball in his hands, his feet cannot be in the restricted area.

After a maximum of three passes, the team in possession of the ball must toss the ball off the rebounding surface. fundamental guidelines. A D-shaped semi-circle with a 3 m radius must be drawn in front of each frame to indicate the boundaries of the "forbidden zone."

When a defender is closely pursuing them, players are only permitted to hold the ball for five seconds before moving defender must be counting. Players may catch, push, or hit the ball with their hands .

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the privacy protection act allows law enforcement agencies: a. to seize books and newspapers that threaten first amendment rights b. to seize materials from electronic publishers as long as fourth amendment requirements are met c. both a and b d. none of the above

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The  privacy protection act allows law enforcement agencies is that  to seize books and newspapers that threaten first amendment rights.

Hence, option A is correct.

Governments, public or private organizations, or other people may gather personally identifiable information, personal healthcare information, and financial information about individuals. Privacy law is the body of law that deals with the regulation, storing, and use of this information.

Individuals are protected by the Privacy Act in three main ways. Individuals are given the following rights: the right to see personal data, subject to Privacy Act exclusions; the right to ask for changes to be made to any records that are not accurate, timely, relevant, or comprehensive.

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What led Henry Ford's success as an entrepreneur Brainly?

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Henry Ford, an American businessman and business tycoon who founded the Ford Motor Company and was a key proponent of the assembly line method of mass manufacturing,

Henry Ford lived from July 30, 1863, to April 7, 1947. He transformed the vehicle from a costly luxury into an affordable mode of transportation, which had a significant impact on the 20th century's landscape, by developing the first car that middle-class Americans could purchase.His invention of the Ford Model T vehicle transformed both American manufacturing and transportation. He rose to become one of the richest and most well-known people in the world as the owner of Ford Motor Company. "Fordism" is credited to him.

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Answer: uh B i think

Explanation:

evaluation of the effectiveness of an emergency plan: a. is best done by an external evaluator comparing the plan to a set of national standards. b. should be done by a task force once every five years to ensure compliance with the law. c. typically is only needed when performance problems become evident among response personnel. d. involves a combination of training events, exercises, and real-world incidents.

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A combination of training sessions, drills, and actual incidents are used to assess an emergency plan's success.

Procedures for handling urgent or unforeseen events are laid forth in an emergency plan. It is important to be ready to:

Avoid deaths and injuries.Reduce the amount of stock, equipment, and building damage.safeguard the neighborhood and the environment.Increase the speed at which business as usual resumes.

An emergency plan also raises awareness of safety issues and demonstrates the company's dedication to employee safety. Lack of an emergency plan could result in serious harm, including several fatalities and potential organizational financial collapse. Planning in advance is essential since emergencies will happen.

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What was the purpose of the Emergency Quota Act of 1921 ?

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The purpose of the Emergency Quota Act of 1921 was to inhibit the immigration rate that increased during that period.

After the end of world war I in 1918, people started migrating to different places due to lack of resources and employment opportunities. This increased the rate of migration into the United States. The government within the United States feared that these immigrants would come into the United States and would increase the population of the state which may lead to the decline of resources and may cause instability in the state. The government then launched the Emergency Quota Act in the year in 1921 to inhibit the coming of these immigrants within the United States by allowing only a certain number of them within a particular period of time.

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jeff is late to work one morning, so he drives over the speed limit through a school zone. as a result, he gets pulled over by a police officer and receives a ticket. this scenario is an instance of

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Jeff is late to work one morning, so he drives over the speed limit through a school zone. as a result, he gets pulled over by a police officer and receives a ticket. this scenario is an instance of punishment.

Two forms of effects are reinforcement and punishment. As one of the maximum essential standards of conduct analysis, the manner of reinforcement involves a result that will increase the destiny probability of the conduct it follows.

Such conduct extrude takes place over the years following on the spot reinforcement. Humans effect the bodily surroundings in lots of ways: overpopulation, pollution, burning fossil fuels, and deforestation. Changes like those have induced weather extrude, soil erosion, terrible air quality, and undrinkable water.

The surroundings can facilitate or discourage interactions amongst people (and the following advantages of social support). For example, an inviting area with cushty chairs and privateness can inspire a own circle of relatives to live and go to with a patient. The surroundings can impact peoples' conduct and motivation to act.

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Episodes of overwhelming anxiety that last for several minutes with physical symptoms such as shortness of breath and rapid heartbeat is most characteristic of?

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Episodes of overwhelming anxiety lasting several minutes with physical symptoms such as shortness of breath and rapid heartbeat are more characteristic of a panic attack.

What is a panic attack?

It corresponds to a situation where the individual has an emotional response to a particular event or situation, generating anxiety attacks that generate physical and intense symptoms, such as tachycardia, sweating and fear of going crazy.

Therefore, an individual who experiences such crises should seek medical assistance to identify the best treatment for the situation, helping the individual to have greater control over such crises and better quality of life.

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As the complexity of a network increases, the possibility of security breaches decreases.a. Trueb. False

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As the complexity of a network increases, the possibility of security breaches decreases is a false statement.

Network complexity is known to be a term that connote the series of nodes and alternative paths that is said to often exist inside of a computer network.

A network is seen to be complex due to the nature of its functions as it is known to be often multipurpose in nature.

It is one that is seen as the different kinds  of communication media, communications equipment, as well as the protocols, hardware and software applications that can be located in the network.

Therefore, As the complexity of a network increases, the possibility of security breaches decreases is a false statement.

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Ramone draws pictures of workers on construction sites, highlighting the danger of the work and the invisibility of these workers after the nice buildings are finished. What activity is Ramone engaging in?
A. conscious consumerism
B. satirizing business
C. socially conscious artmaking
D. business practices

Answers

Answer:

The Answer is C: socially conscious artmaking

Explanation:

I just took the test

Of these influences, which appears to be the initial source of gender segregation?
A)
establishment of gender constancy
B)
peer pressure
C)
differences in behavioral styles and interests
D)
parent and teacher efforts

Answers

A)establishment of gender constancy appears to be the initial source of gender segregation.

What are gender roles?

A gender role, often referred to as a sex role, is a social role that includes a variety of attitudes and actions that are typically regarded as proper, appropriate, or desirable for a person based on that person's sex. Though there are exceptions and variances, gender roles are typically predicated on ideas of what masculinity and femininity are, respectively.

While certain aspects of these gendered norms may be universal across countries, others may vary depending on the culture. In addition, a person's race or ethnicity has an impact on how gender roles (or perceived gender roles) are perceived.

The attire a person chooses to wear, the career they pick, the personal relationships they enter, and how they behave in those relationships are all frequently influenced by gender roles.

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Which type of mobility relates to status differences between generations of the same family?

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Social mobility relates to status differences between generations of the same family.

Social mobility is the movement of individuals, families, households or other categories of people within or between social strata in a society. It is a change in social status relative to one's current social location within a given society. This movement occurs between layers or tiers in an open system of social stratification. Open stratification systems are those in which at least some value is given to achieved status characteristics in a society.

The movement can be in a downward or upward direction. Markers for social mobility such as education and class, are used to predict, discuss and learn more about an individual or a group's mobility in society. Social mobility relates to status differences between generations of the same family.

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jojo has been diagnosed with depression, borderline personality disorder, and a phobia of social interactions. since jojo has multiple mental disorders at once, we would say that a high _______________ exists in his case.

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Jojo has been diagnosed with depression, borderline personality disorder, and a phobia of social interactions. since Jojo has multiple mental disorders at once, we would say that a high comorbidity exists in his case.

A collection of illnesses including depression or bipolar disorder that are connected to mood elevation or depression.

Depression is a prevalent mental illness. According to estimates, the condition affects 5% of adults worldwide. Consistent sorrow and a lack of interest in formerly fulfilling or joyful activities are its defining traits. Additionally, it may impair appetite and sleep. Concentration problems and fatigue are frequent.

Cortisol levels in the hippocampus rise as a result of depression, which inhibits neural growth in the brain. The decline in function of the damaged part is closely correlated with the atrophy of brain circuits. The amygdala grows as a result of elevated cortisol levels, while other cerebral regions shrink.

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rory knows that borderline personality disorder is primarily associated with group of answer choices a lack of empathy. reduced physical response to anxiety. a genetic predisposition. a history of trauma.

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Rory knows that borderline personality disorder is primarily associated with a history of trauma.

Hence, Option D is correct.

A mental health condition called borderline personality disorder affects how you think and feel about yourself and other people, making it difficult to function in daily life. Issues with one's self-image, trouble controlling one's emotions and conduct, and a history of rocky relationships are all included.

People who have borderline personality disorder may go through severe mood swings and struggle with their self-image. They have the ability to abruptly go from intense closeness to intense hate of others. Instable relationships and emotional suffering can result from these shifting emotions.

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what is the method of control where actions of subunits are directed by a system of rules and procedures? multiple choice question. personal cultural output bureaucratic

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Control through a system of rules and procedures that directs the actions of subunits  is bureaucratic

So option  (D) is the correct option for the given question

the mechanism for co ordinating sub units is

Centralization and

Decentralization

A subunit is predefined operating environment through which the system coordinates.

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Suppose a married couple openly engages in consensual extramarital sexual activity. According to thomas mappes's kantian view of sexuality, the sexual behavior of this couple would be.

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Based on Thomas Mapper's Kantian view of sexuality, the sexual behavior of the couple would be 'permissible'.

Thomas Mapper created his theory of sexuality through a Kantian sexual ethic by following the logic that an individual should never treat someone else as a way to their own ends. According to Thomas Mapper's Kantian view of sexuality, it is permissible to have consensual extramarital sexual activity openly. Thus, as per the case given here where a married couple engages openly in consensual extramarital sexual activity.  Based on Thomas Mapper's Kantian view of sexuality, the sexual behavior of this couple would be 'permissible'.

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the americans with disabilities act formally recognized substance abuse and dependence as a disability. true false

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The statement is true. The Americans with Disabilities Act formally recognized substance abuse and dependence as a disability.

A civil rights statute known as the Americans with Disabilities Act of 1990 (ADA) forbids discrimination based on a person's handicap. It gives Americans with disabilities the same protections from discrimination as the Civil Rights Act of 1964, which outlawed discrimination based on race, religion, gender, national origin, and other factors. Later, it outlawed discrimination based on sensual orientation and gender identity as well. The ADA also imposes accessibility requirements on public accommodations, unlike the Civil Rights Act, and mandates that covered firms make reasonable accommodations to employees with disabilities.

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describe the pivotal events that occurred in the 1960s that contributed to the current popularity of experimental cognitive psychology.

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Known as the father of cognitive psychology, Neisser revolutionized the discipline by challenging behaviorist theory and endeavoring to discover how the mind thinks and works. He was particularly interested in memory and perception.

Cognitive Psychology is the technology of the way we suppose. it's involved with our inner mental tactics such as interest, notion, reminiscence, motion-making plans, and language. each of those components are pivotal in forming who we are and how we behave. Cognitive psychology involves the look at thoughts and how human beings think. Examples of factors studied in this area are interest span, reminiscence, reasoning, and different capabilities and actions of the mind which can be visible as a complex mental method. The concept of studying itself is also an example of cognition.

Cognitive psychology is based totally on assumptions: (1) Human cognition can at the least in precept be absolutely found out by the medical technique, that is, man or woman components of intellectual strategies can be recognized and understood, and (2) internal mental strategies can be defined in terms of rules or algorithms.

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In what year did napoleon seize control of the government and assume dictatorial powers?

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The 1799 year Napoleon seize control of the government and assume dictatorial powers.

The same battalion promotes Napoleon Bonaparte to second lieutenant-colonel. - From April 8–11, 1792, active involvement in fighting in Ajaccio. Napoleon travels to Paris on May 28 to defend himself against the charge that he was one of those who instigated unrest at Ajaccio. Napoleon led the French army into Egypt in 1798, quickly capturing Cairo and Alexandria. As First Consul from 1799 to 1804, then as Emperor of the French from 1804 to 1814 and once more in 1815, he served as the de facto president of the French Republic.

Napoleon Bonaparte executed a coup d'état on November 9, 1799, destroying the Directory and declaring himself France's "first consul," as discontent with their rule reached a fever pitch.

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good peer relations are most likely to develop in classrooms that use a(n) style of classroom management.

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Good peer relations are most likely to develop in classrooms that use an Authoritative style of classroom management.

In essence, the authoritarian classroom management approach involves the teacher having total authority over the class. Students are not participating or responding in class. It is very likely that a student who disobeys the rules will face punishment in this toughest kind of class management. In this extremely regimented manner, there is no room for cordial student-teacher connections. There is no student autonomy in this method of classroom management when it comes to choosing how they will study, work with their peers, or participate in class. However, it has been found that most kids perform better if they work collaboratively with their classmates and are actively involved in the classroom.

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______ theory states that the more participatory and involved older adults are, the more likely they are to be satisfied with their lives.

Answers

Quite sure it's Activity theory

Which areas of the world are least impacted by popular culture? list out three different regions and explain your reasoning and explain two factors that might have led to that.

Answers

The least varied nations in the world include Argentina, the Comoros, Haiti, the Dominican Republic, Rwanda, and Uruguay.

With so many Germans and Italians moving to Argentina after one world war or another, it could come as a surprise. But in Argentina, where 97% of the population is white and more than 90% of people identify as Roman Catholic, Spanish is almost commonly spoken. The idea of cultural diversity is distinct from the idea of ethnic diversity. Because Goren's cultural diversity metric incorporates language and ethnicity profiles of a country, the globe map based on ethnic diversity differs slightly from the one based on cultural diversity.

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four-year-old linda squeezes between her mommy and daddy as they sit together on the couch. she cuddles her daddy but refuses to kiss her mommy. which freudian concept does this scenario illustrate?

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Four-year-old Linda squeezes between her mommy and daddy as they sit together on the couch. she cuddles her daddy but refuses to kiss her mommy. The Oedipus complex Freudian concept does this scenario illustrate.

The Oedipus Complex is a concept in psychoanalytic theory. The complex is a glimpse into the life of a boy who unconsciously desires sex with his mother in order to quickly satisfy his basic needs, and despises his father for having sex and being satisfied in front of him.

A child's attachment to a parent of the opposite sex accompanied by feelings of envy and aggression toward the parent of the same sex. These feelings are largely repressed (unconscious) for fear of harassment or punishment by same-sex parents.

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trisha knew that the past few times she had to speak in front of the class, she had actually felt less nervous than she had in the beginning of the year. this is a demonstration of which concept?

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Trisha knew that in the past few instances she had to talk in front of the elegance, she had surely felt less nervous than she had at the beginning of the year. that is an indication of the habituation concept.

Visualize ourselves giving a strong speech, awareness of speaking in preference of being nervous, and being thoroughly prepared.

Habituation is a shape of non-associative getting to know wherein an innate reaction to a stimulus decreases after repeated or extended displays of that stimulus. Responses that habituate include those that involve the intact organism or people who contain only components of the organism.

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select all statements that are true about equilateral triangle ABC A ball is hit straight up with an initial speed of 28 meters per second. What is the speed of the ball 2. 2 seconds after it is hit?. How many states must approve an amendment to the Constitution ? I didn't mean to post this According to recent data, obese patients are less likely than nonobese patients to obtain preventive health services and exams, including cancer screenings, pelvic exams, and mammograms. They are more likely to cancel appointments, delay appointments, and delay preventive care service.a) Both the first and second statements are false.b) Both the first and second statements are true.c) The first statement is true, and the second statement is falsed) The first statement is false, and the second statement is true. prokaryotic ribosomes differ from those present in eukaryotic cytosol. because of this, which of the following is correct? a. some selective antibiotics can block protein synthesis of bacteria without effects on protein synthesis in the eukaryotic host. b. eukaryotes did not evolve from prokaryotes. c. translation can occur at the same time as transcription in eukaryotes but not in prokaryotes. d. some antibiotics can block the synthesis of peptidoglycan in the walls of bacteria. e. prokaryotes are able to use a much greater variety of molecules as food sources than can eukaryotes Defined by miles as ""a requirement of the activities of one subunit that is affected by the activities of other subunits"" is a _________. you are resigning from job. Which is incorrect? A) given a written notice B) giving a two-week notice is good practice. C) an exit interview is common practice D) you do not need to give notice if you have another job Match the terms about how concepts are organized with their definitions. a skipper on a boat notices wave crests passing the anchor chain every 5 seconds. the skipper estimates the distance between crests is 15 m. what is the speed of the water waves? a. 3 m/s b. 5 m/s c. 15 m/s d. 45 m/s How did Woodrow Wilson's views on economic policy differ from those of Theodore Roosevelt ? using the what-if function in excel to make a decision is considered a type of __________. What was the purpose behind the voyages of Zheng He, Christopher Columbus, and Samuel de Champlain? ____________ carry oxygen-poor blood.A. Pulmonary veins and vena cavaeB. Aorta and pulmonary veinsC. Aorta and vena cavaeD. Venae cavae and pulmonary arteriesE. Pulmonary veins and pulmonary arteries Eight more than the product of 13 and a number (Variable n) Region how many major culture regions are found within the colony of nigeria? what sort of problems might result from combining or splitting groups of people?. Agriculturists in a certain state claim that 43% of the residents in the northern portion of the state prefer flour tortillasover com tortillas, while 59% of the residents in the southern portion of the state prefer flour tortillas over corntortillas. Suppose random samples of 33 northerners and 41 southerners are selected. Let N and , be the sampleproportions of northern and southern residents of this state, respectively, who would prefer flour tortillas over corntortillas.Which of the following is the mean of the sampling distribution of N-s?O-0.16O-0.08O 0.16O 0.51 A student dissolves 15 grams NaCl in 100 grams water at 20 oC. How much more salt must be added to make the solution saturated? The term ________ is best described as "a stream of equal installments made at equal time intervals."A) time value of moneyB) capital budgetingC) annuityD) payback period which qualitative risk analysis technique involves using various sources of risks or project areas impacted to determine the areas of the project most exposed to the effects of uncertainty?