how we feel about summer and what we do​

Answers

Answer 1

Answer:

is this supposed to be qn essay or?

Answer 2

Answer:

When summer comes around, people generally seem to be in a better mood. But the sun doesn't bring joy for everyone.

Explanation:

You might have heard of seasonal affective disorder as something that strikes people in the middle of winter when the days are short, dark, and gloomy. But according to David Brudö, the CEO and cofounder of the mental health platform  remente, on to in 10 people who report having SAD say it occurs in the summer, not the winter.

He listed five ways the warm weather can get people down, which may contribute to them experiencing Summer SAD. Here they are:

Summer comes after a few months of covering ourselves up with layers, so our bodies can feel a little unfamiliar when the shorts and t-shirts come out — leaving us feeling anxious and even depressed.

"As warmer temperatures approach, we tend to alter our wardrobe choices, and opt for lighter clothes instead of chunky jumpers and jeans," Brudö said. "This change of season can make a lot of people feel uncomfortable and more aware of one's body image."

The solution to this isn't easy, and it takes a long time to build up confidence. But Brudö said it's important to try and ensure that how you feel doesn't restrict you in any way or become an obsession.

"Wear clothes that make you feel comfortable — this will help you feel happier in your own body, and being relaxed will help to ease any negative thoughts you may be having," he said.

The solution to this isn't easy, and it takes a long time to build up confidence. But Brudö said it's important to try and ensure that how you feel doesn't restrict you in any way or become an obsession.

"Wear clothes that make you feel comfortable — this will help you feel happier in your own body, and being relaxed will help to ease any negative thoughts you may be having," he said.

One way to combat this fear of missing out is by exercising. You can even go to the gym and get on the treadmill, or book in exercise classes, as these don't require running around outside in the heat.

"A regular exercise routine can make you feel significantly better, as exercising produces endorphins, leaving us feeling happier, and improving things such as quality of sleep," said Brudö.

Things can get on top of us during any season. But if you are prone to feeling anxious without a regular routine, summer can be particularly stressful.

"Children are on summer holiday and need entertaining, colleagues are on holiday and their handovers are piling up, and your sought-after vacation is disrupting your sleep and eating habits," said Brudö. "All of this can lead to SSAD."Things can get on top of us during any season. But if you are prone to feeling anxious without a regular routine, summer can be particularly stressful.

One way to prepare yourself is to run through what needs to get done by making a to-do list and mark down what's most important, according to Brudö.

"A clear to-do list will indicate the direction of the summer and will make the summer days run smoother," he said.

Practicing sleep hygiene will leave you feeling happier and make you more productive on a day-to-day basis, so try to go to bed and wake up at the same time that you normally would throughout the year."

Sleep science has shown time and time again that consistency is key for optimum sleep. But if the light is messing with your rhythm, you can try black out curtains or

meditation

before bed to wind down

Summertime, and the office starts to feel empty as colleagues go on holiday… every single person, it seems, except you," said Brudö. "All you are left with is a pile of handovers and a social media feed filled with smiling faces on the beach, which can start to feel very isolating and depressing."

It's not great for your motivation when it seems like everyone else gets a holiday, but there are some ways to drown out the noise.

Try to take a tech vacation, or a digital detox, to make you focus on what is around you, and to remove the constant negative feeling your social media feed is producing," said Brudö. "To make the transition from switched-on to off, you should always make plans to do the things that you enjoy, like going for a run, seeing friends or going for a meal."

If that's too much, you can always try cutting back first and turning off your notifications for a few hours. You may find you enjoy how it feels.


Related Questions

Write a letter to the President of the United States, your Senator, or your member of Congress in the House of Representatives about some issue in foreign affairs that interests you. Explain why the issue concerns you and state what steps you believe the United States should take.

Answers

Answer:

the united states step they should do drug- free because in Dallas tx some people smoke and it is not good for their lungs or heart

Explanation:

What is the Arkansas government doing to try to reduce the level of unemployment in the state? Select all that apply.
A. attracting new industries to the state
B. improving public education
c. passing laws to make high unemployment illegal
D. protesting businesses that move out of the state

Answers

the answer is d that’s all

Answer:

A AND B

Explanation: i did the qc

why did Admiral leaky think the use of the atomic bomb on Hiroshima and Nagasaki was morally wrong

Answers

Answer:

He thought the bombing was ethically wrong because he was thought that a war should not be won by killing women and children, he also considers this action very barbaric.

Compare and contrast the role of political leaders in direct and representative democracies. A. Political leaders play a key role in representative democracies, and a minor role in direct democracies. B. Direct democracies require more political leaders to debate issues than representative democracies. C. Representative democracies minimize the power of political leaders while direct democracies increase their power. D. Direct democracies have no political leaders while representative democracies have many political leaders.

Answers

Answer:

A. Political leaders play a crucial role in representative democracies and a minor role in direct democracies

Explanation:

By comparing and contrasting the role of political leaders in direct and representative democracies, it can be concluded that "Political leaders play a key role in representative democracies and a minor role in direct democracies."

This is because political leaders in representative democracies often represent their people in making decisions that concerned them. For example, the Representstives at the House and Senators at the Congress are political leaders in representative democracies. They make laws and decide on important issues such as when to go to war, constitutional amendment, national policy decisions, etc.

These groups of invaders settled in Number 1 and filled the power vacuum left by the Roman Empire.

Answers

Answer:

The Franks

Explanation:

Read this excerpt from A Black Hole Is NOT a Hole.

Acting on the hint, scientists search the X-rays for patterns that most likely signal black holes. One pattern is an X-ray ring that seems to surround nothing. The nothing part might be a black hole. If so, the ring is energy released by super-heated matter spiraling just outside the event horizon.



Which statement best identifies the type and use of description?

Answers

Answer:

immma send you the link friend me on hereExplanation:

What to regions border transition zone in africa

Answers

Answer:

North Africa is separated from Subsaharan Africa by the African Transition Zone, a transitional area between Islamic-dominated North Africa and animist- and Christian-dominated Subsaharan Africa. It is also a transition between the Sahara Desert and the tropical type A climates of Africa's equatorial region.

Explanation:

Draw Conclusions about the outcome of the War of 1812.
(Due at 2:00)

Answers

Answer:

Victory of British and ratifications of the Treaty of Ghent.

Explanation:

In the war of 1812, the United States of America was defeated by the British because British successfully defend its North American colonies. The outcome of war of 1812 is the Treaty of Ghent which causes ending of the war between  United States of America and British. This war was fought between the United States and Great Britain over the violations of U.S. maritime rights by the British. This war was ended with the exchange of ratifications of the Treaty of Ghent.

why was the savannah harbor expansion project (SHEP) economically important to Georgia?
a. it helped bring more international tourists to savannah
b. it helped Savannah become a center of film production
c. it helped Georgia increase its role in international trade
d. it helped Georgia fishing industry grow and prosper​

Answers

I’m not 100% sure but I think it’s b

What is the name of a person from the North who came down to the South during Reconstruction?

Answers

Answer:

Explanation:

The term “carpetbaggers” refers to Northerners who moved to the South after the Civil War, during Reconstruction. Many carpetbaggers were said to have moved South for their own financial and political gains. Scalawags were white Southerners who cooperated politically with black freedmen and Northern newcomers.

What Sherman’s March to the Sea?

Answers

Answer:

Sherman's March to the Sea was a military campaign of the American Civil War conducted through Georgia from November 15 until December 21, 1864, by Maj. Gen. William Tecumseh Sherman of the Union Army. From November 15 until December 21, 1864, Union General William T. Sherman led some 60,000 soldiers on a 285-mile march from Atlanta to Savannah, Georgia. The purpose of Sherman's March to the Sea was to frighten Georgia's civilian population into abandoning the Confederate cause.

Explanation:

What was Sherman’s March to the Sea?

Answers

Answer:

Sherman's March to the Sea, (November 15–December 21, 1864) American Civil War campaign that concluded Union operations in the Confederate state of Georgia. After seizing Atlanta, Union Maj. ... Sherman's army marched 285 miles (458 km) east from Atlanta to the coastal town of Savannah, which surrendered without a siege.

Answer:

Sherman's March to the Sea, (November 15–December 21, 1864) American Civil War campaign that concluded Union operations in the Confederate state of Georgia. After seizing Atlanta, Union Maj. Sherman's army marched 285 miles (458 km) east from Atlanta to the coastal town of Savannah, which surrendered without a siege.

Explanation:

hope this helps you

Before 1964, Malcolm X believed

Answers

Answer: B

Explanation: Malcolm X didn't like to protest peaceful, he thought justice is only served if you demand it back(with violence)

Should schools be allowed to discipline students for what they post on social media? Why or why not?

Answers

Answer:

No because it is a breach of the students privacy and it is unnecessary because what is done outside of school should be left outside of the school.

Explanation:

What would life be like in America if only the military elected members of the national legislature?

Answers

Answer:

then oh boy America would be amazing

Outbreak of World War 1 .
What was the MAIN goal of the alliance among France, England and Russia?

Answers

I was formed as a form of defense against Germany.

What were the rules of Trustee Period of Georgia?

Answers

Answer:

The trustees had many rules and regulations that they had to enforce. Some were that there were not blacks, liquor, lawyers, or Catholics allowed. Another is that the settlers could not own slaves or sell their land that was given to them for money. It lasted from 1732 to 1752.

Explanation:

Hopes this helps. Mark as brainlest plz!

Suppose the government provides a subsidy for ethanol production, an energy source made from corn, what happens to the supply of ethanol? *
2 points
a. Quantity supplied increases
b. Quantity supplied decreases
c. Supply increases
d. Supply decreases

Answers

Answer:

The correct answer is - supply increases.

Explanation:

If the government subsidies any product, corn ethanol here, the producers can increase their production for more goods or services. This increase in the production leads to an increase in the supply of particular good or service.

An increase in the supply will also lead to increase in the quantity demand and that ultimately lead to a decrease in the price of the service or good. In this case, corn ethanol will also experience an increase in supply.

A new experiment in providing social services to slum dwellers featured centers where middle-class women lived among the poor, provided amenities, and taught American ways to immigrants. These were called

Answers

Formers because they were immigrants

Why was it easier for the Church to admit Galileo was right in 1979, than it was in 1633?

Answers

Answer:

because he was

Explanation:

hrjrkrfkfks

The city council is planning to construct a new wastewater treatment plant to regulate the amount of po city's lakes and streams. They plan to build the new treatment plant on the outskirts of the city by clearls Forested area. How will both of these steps Impact the city in the long run?

Answers

Answer:

Follows are the solution to the given question:

Explanation:

In order to control the amount of pollution already sunk into the lakes and streams of the City Council intends to establish a new wastewater treatment plant. Those that are planning to build a new treatment facility in the suburbs of the city by removing a wide area on the forest owing to the heat island effect, mitigating the heat and slightly higher local temperatures.

Answer:

the answer is A

Explanation:

Because of the urban heat island effect, less heat will be absorbed and regional temperatures will be slightly higher.

plz, help me with this!!!!

Answers

Answer: D

Explanation:

How were Roman emperors depicted to influence public opinion?

Answers

Answer:

in art they were depicted as heroes portraying their great victories, etc

Explanation:

What is the correct meaning of the word solidify.?
Salt water can solidify, just as fresh water does, but only at much lower temperatures.
evaporate or turn into a gas
become a hard or compact mass
support an abundance of life
cause physical objects to float
Done-

Answers

Become a hard or compact mass.

the impacts of increasing petrol price on household​

Answers

Answer:

Rising petrol and diesel prices can dent your savings by adding to your monthly budget for not only fuel but also essential commodities and other goods.

Explanation:

What are your daily experience that you consider as an emerging pattern that will become a trend?​

Answers

Answer: Using tasking video games to boast creativity

Explanation:

I have realized that one of the ways to boast creativity and being able to think better is by playing tasking video games. This is due to the tasking nature of those games, they make you want to think of ways to improve on what you are doing especially when you are faced with challenges. I see people adapting this method in the future, although some person's are already of it now

Emerging patterns are groups of items whose frequency varies dramatically from one dataset to the next.

The emerging patterns that make trends are using task-based video games to demonstrate creativity.

How do these emerging trends work?

Discovering that playing tasking video games is one of the best methods to show off your inventiveness and ability to think critically.

This is because the tasking nature of those games makes you want to think of methods to improve on what you're doing, especially when presented with hurdles.

Although some individuals are currently doing it, envision this strategy becoming more popular in the future.

For more information about emerging trends, refer below

https://brainly.com/question/17521190

The people of the Indus Valley were able to grow more crops by_____________.

A) making war on neighboring settlements and taking their land

B) planting seeds very deeply where there was moisture

C) irrigating the dry areas

D) making roof gardens

Answers

the answer is c, irrigating the dry areas ^^

write a 5 paragraph essay on the similarities and differences of sparta and athens

Answers

Answer:

             The Athens and Spartans were two civilizations with many differences and similarities. The Spartans were the ones that wanted a strong army, a civilization with no freedom and less education for men so they could fight in the army. The Athenians had a strong army but freedom was very important and the education to the people was a priority. The life as a Spartan was very difficult because the kids started to train at the age of 7 and finish at the age of 18, then they must go to fight on the army. The girls were also trained, but at the age of 15 they married, had kids and stayed at home. At the age of 30, they gained a full citizenship just like the men. In Athens, the baby boys were more important than girls and wealthy children were raised by a special tutor; from age 7 the boys started to go to school and received special training for different works. Girls remained at home and learned crafts and poetry from their mothers; they often marry at age 15. At age 18 men go to the army for two years and then they get back home to work. Women, however, stayed at home to raise and take care of children.  

These 2 civilizations were based in 3 ways of government (monarchy, oligarchy and democracy). The monarchy is based in a government ruled by a king or a queen. On the other hand, oligarchy was based in a government that was ruled by a small group of citizens that make decisions. However, the democracy is a system in which the citizens vote to make governmental decisions. The disadvantage of the monarchy is that the king does what he wants, the citizens can’t choose the king and that the people can´t choose the laws. The disadvantage of the oligarchy is that the people can´t decide anything in the government, just a small group of citizens have the right to vote and choose the laws. The disadvantages of the democracy are that anyone may be a candidate, also that some citizens were not decided and that the people may not agree so there may be fight. However these types of government have advantages like the monarchy, the king may control everything so he could make the right choices. In the oligarchy the group of citizens may make good laws that help the civilization. Finally the democracy was the best because the citizens may choose the government.

As the Athens Spartan`s military protect he government and the government gives education to the civilization “The two most powerful and best-known of those city-states were Athens and Sparta” (http://plaza.ufl.edu/tlombard/). As the Spartans the Athenians have a strong military, the two civilizations have a majority in land soldiers rather than sailors. As Athenians the Spartans had a good education but the Athenians were more interested on it, the two civilizations made that the children start education at the age of 7. As the Spartans the Athenians had different way of government but their government was good, they used 3 ways of government: monarchy, oligarchy and democracy.

As they had similarities they also had differences. The military of Sparta was huge and the best of all but the Athens military was a simple but strong military, the young boy started to train at the age of 7 but the Athenians went to the army at the age of 18, the Spartans kept on the army up until 60 years old but the Athenians just started to work when they get back from army. In the government The Athenians were the ones who started the democracy, it was called limited democracy that means that not everybody could vote only the ones with citizenship and the important people, and the one who started the democracy was Draco when he took the power. However the Spartans had a way to govern that they had an assembly named the council of elders, the made up the laws and the ones that choose instead of the people. The Spartans had less education than Athens because they need to go to the army “Sparta seemed to be content with themselves and provided their army whenever required” (http://www.diffen.com/difference/Athens_vs_Sparta); in school they had physical education that was very hard. The Athens had a good education and many subjects to study on, the women also study but they need to be at home and learning about crafts and poetry from their mothers and they marry at age 15.

The roles that Spartans men had in the civilization was very hard, when they are born the healthy kids were raised by the mothers but the unhealthy kids were taken to a cave so they die. When they had 7 years old they were trained and by physical education, they training were made up of punishments and hard training. When they get to age of 18 they serve the army for their whole life, when the women was born they were not so important as the men so they were raised, at the age of 7 they hay physical education but at the age of 15 they got marry and raised the kids.

Which of the following taxes are deducted from your paycheck?

federal
state
local
all of these

Answers

Answer:

all of these

Explanation:

I think it’s Federal, sorry if i’m wrong

All of the following are appropriate to do in a thank-you letter except.
A. highlight what you learned in the interview.
B. reiterate your interest in the position.
C. thank the interviewer for considering you.
O D. thank the interviewer for choosing you.
SUBMIT

Answers

I believe the answer may be A or D ><

All of the following are appropriate to do in a thank-you letter except Thank the interviewer for choosing you. The correct answer is D.

What is a letter?

A letter is a written or printed message that is typically sent to another person or entity. Letters can be used for personal or professional communication and can cover a wide range of topics, such as expressing gratitude, making a request, providing information, or conveying news.

In general, a letter contains a heading or address that includes the sender's name and contact information, the date, and the recipient's name and address. The body of the letter contains the actual message, which can be written in paragraphs or bullet points.

Thank the interviewer for choosing you is the inappropriate option in a thank-you letter. Thus, the ideal selection is option D.

Learn more about letter here:

https://brainly.com/question/31129758

#SPJ5

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