meditation and relaxation combined form the ________, which has been used effectively to treat those with high blood pressure.
Meditation and relaxation combined form the Relaxation Response Technique.
What is relaxation response technique?
He described a straightforward method for inducing the relaxation response: Sit comfortably with your eyes closed for 10 to 20 minutes once or twice daily, and repeat a word or sound while you breathe. Some individuals use phrases like "love" or "peace." Others offer customary prayers.
The Relaxation Response can be elicited by four key factors: a peaceful setting, a mental tool (referred to as a mantra in most types of meditation), a passive attitude, and a comfortable position.
Self-Hypnosis: In self-hypnosis courses, participants learn to trigger the relaxation response on their own, using a word or nonverbal signal (a "suggestion"). Breathing techniques You might concentrate your breathing workouts on deep, slow breaths, often known as diaphragmatic breathing.
Read more about relaxation response technique:
https://brainly.com/question/13834897
#SPJ4
How many calories will I burn swimming?
For 30 minutes of swimming, an average calorie burn of 250 is achieved. You may stretch your spine and seem taller and less slumped by practising maintaining your body straight in the water.
Swimming can increase your mood and lower stress levels to improve your mental wellbeing in addition to your physical health. Compared to other workouts like running or football, exercising in the water puts less stress on your joints. In recreational and competitive swimming, the body is propelled through the water using a combination of arm and leg actions as well as its inherent buoyancy. Swimming is a well-liked all-around body builder that is especially beneficial in treatment and as exercise for people with physical disabilities. Burning calories effectively involves swimming. When swimming laps at a slow or moderate speed, a swimmer weighing 160 pounds burns about 423 calories per hour. At a faster rate, the same person may swim for an hour and burn up to 715 calories.
Learn more about swimming here
https://brainly.com/question/28063924
#SPJ4
Chronic, progressive autoimmune disease that affects the blood vessels and connective tissue of the skin and other organsa. True
b. False
Answer:
f
Explanation: false
If you are unable or unwilling for any reason to perform full cpr, give continuous breaths at a rate of 10 to 12 per minute. true or false
If a person is unable or unwilling for any reason to perform full CPR, then giving continuous breathe at a rate of 10-12 per minute. The given statement is false.
What is CPR?CPR stands for Cardiopulmonary resuscitation. It is an emergency procedure which consist of chest compressions that are combined with artificial ventilation in an effort to manually preserve the intact brain function until further measures are taken to restore spontaneous blood circulation to the brain and breathing in a person who is under cardiac arrest.
The upper limits for CPR duration in patients with initial shockable and non-shockable rhythms are 55–62 minutes and 24–34 minutes, respectively, these favorable neurological outcomes can be achieved with the help of prolonged CPR and help in getting medical help as soon as possible according to patient's resuscitation-related factors.
Learn more about CPR here:
https://brainly.com/question/28450734
#SPJ1
Muriel is doing push-ups to build her endurance. Which action BEST shows Muriel doing her push-ups correctly?
A.
She keeps her back curved.
B.
She places her palms slightly inside her shoulders.
C.
She pushes up with just her arms.
D.
She lowers her chest to six inches above the floor.
Answer:
d
Explanation:
A disease-causing bacteria successfully enters your body, making it past the first and second lines of defense. Which barrier will then act on the bacteria?chemicalphysicalbiologicalelectrical.
The barrier that will act on the bacteria is biological barrier.
The immune system's 3 strains of protection consist of bodily and chemical barriers, non-unique innate responses, and unique adaptive responses. The innate immune machine is the body's first line of protection towards germs coming into the body. It responds withinside the equal manner to all germs and overseas substances, that is why it's far every now and then called the "nonspecific" immune system.
Skin is a barrier that serves as one of the body's first strains of protection towards dangerous microbes.
Thus, the barrier that will act on the bacteria is biological barrier.
To learn more about immune check the link below:
https://brainly.com/question/823997
#SPJ4
the metaparadigm of nursing consists of environment, health, nursing and person.
The four meta paradigms of nursing incorporate individual, environment, health, nursing, and person. The metaparadigm of individuals spotlights the patient who is the beneficiary of care.
A metaparadigm is the broadest assertion of a discipline and works as a system where the more confined designs of reasonable models create. Metaparadigm ideas contain the focal issues in a discipline. Fawcett has named individual, well-being, climate, and nursing as needs might arise to be exhaustively characterized. The Human Caring Hypothesis is huge due to its attention to the profound component of people. The standards that have been utilized for nursing research are positivist, postpositivist, interpretive, and basic social hypothesis. The positivist worldview emerged from a way of thinking known as consistent positivism, which depends on unbending guidelines of rationale and estimation, truth, outright standards, and expectation.
To learn more about health and nursing,
https://brainly.com/question/15964190
#SPJ4
A ________ is a short period of extreme worry sometimes manifested by an accelerated heart rate, sweating, trembling, choking sensations, hot flashes or chills, dizziness or lightheadedness, fears of losing control or going crazy, and fears of dying.- phobia- compulsion- flashback- panic attack
A panic attack is a short period of extreme worry sometimes manifested by an accelerated heart rate, sweating, choking sensations, dizziness or lightheadedness, fears of losing control or going crazy, and fears of dying.
What is panic attack?Feeling of sudden and intense anxiety is called panic attack . Panic attacks can have physical symptoms, like shaking, nausea, rapid, irregular heartbeats, dry mouth, breathlessness and dizziness. The symptoms of a panic attack are not very dangerous, but can be frightening.
Different types of panic attacks are : Cued Panic Attacks, Situational Predisposed Panic Attacks and Spontaneous Panic Attacks.
Triggers for panic attacks maybe over breathing, long periods of stress or a sudden change of environment.
To know more about panic attack, refer
https://brainly.com/question/21807949
#SPJ4
What is the best way to dispose of confidential information in a health care facility?
What is the performance of a routine usually dominated by a gymnastic skill?
The performance of a routine usually dominated by a gymnastics skills is known as cheer dancing or cheer leading.
Cheer dancing is a acrobatics dance form which includes jumping, lifting, tossing etc. along with high spirit, stamina and strength which is performed usually in a mega sports event or launch. To master these sporty skills, it is important to possess and develop balance of body weight, high core strength, flexibility, and endurance. Gymnastics is also a high spirited sport which is carried out in various forms such as artistic, rhythmic, trampoline, power tumbling, acrobatics and aerobics. It is a performance of systematic exercises which require coordination and balance of body and mind.
Learn more about gymnastics at:
brainly.com/question/20489770
#SPJ4
psychological disorder involving a major depressive episode and depressed characteristics, such as lethargy and hopelessness, for at least two weeks.
Major Depressive Disorder (MDD) is the psychological disorder involving a major depressive episode .
What is Major Depressive Disorder (MDD)?Clinical depression, commonly referred to as major depressive disorder (MDD), is a mental illness marked by at least two weeks of persistent melancholy, poor self-esteem, and lack of interest or pleasure in typically pleasurable activities.M.D. From mild, transient episodes of melancholy to severe, permanent despair, depression can range in severity. The most severe type of depression, commonly referred to as major depression or major depressive illness, is clinical depression.Symptoms
Sadness, tears, emptiness, or a sense of helplessness.irrational behavior, impatience, or frustration, especially over trivial issues.loss of enjoyment or interest in the majority or all of the typical activities, such as hobbies, sports, or sex.sleep disorders, such as excessive or insufficient sleep.To learn more about Major Depressive Disorder (MDD) refer to:
https://brainly.com/question/28142374
#SPJ4
an immune deficiency causes a severe reduction in the amount of mhc-ii expressed on the surface of professional antigen-presenting cells. predict which immune processes will be significantly impacted by this deficiency.
The immune processes that will be significantly impacted by this deficiency present processed antigens which are derived primarily from exogenous sources, to CD4 T-lymphocytes.
Major histocompatibility complex class I and class II proteins play an important role in the adaptive field of the immune system. Both protein classes share the role of presenting peptides on the cell surface for recognition by T cells. A rare primary immunodeficiency disorder inherited in an autosomal recessive manner caused by the absence.
Lack of MHC class II expression leads to impaired antigen presentation by her HLA-DR, HLA-DQ, and HLA-DP molecules on APCs such as dendritic cells and macrophages. This leads to defects in CD4 T-cell development and function and a lack of Th-cell-dependent Ab production by B cells.
Learn more about The immune processes here:- https://brainly.com/question/6612564
#SPJ4
Mycobacterium tuberculosis infects the lungs and can spread to other organs from the lungs. when an infected individual coughs, the bacteria can enter the air and infect nearby individuals.a. Trueb. False
The given statement is True.
Mycobacterium tuberculosis is the bacterium that causes tuberculosis (TB). Although the TB germs typically assault the lungs, they can also affect the kidney, spine, and brain. Not every person who contracts the TB germs gets ill. The TB bacteria can enter the lungs and start to develop there after being inhaled. They can then travel through the blood to the kidney, spine, and brain, among other organs. TB infection in the throat or lungs might be contagious .This implies that the bacteria can spread to additional individuals.
The five main causes of TB are.
TB risk factors include: Poverty. having HIV. Homelessness being imprisoned or detained (where close contact can spread infection) addiction to drugs. using drugs that lower immunological function. Diabetes and kidney disease. transplanting organs.
How long will a person with TB live?
In 37.2% of TB-related deaths and 21.3% of non-TB-related deaths, TB was discovered postmortem. Patients who passed away from TB and unrelated causes had median survival times of 20 (1-423) and 55 (1-604) days, respectively (p 0.001 by log-rank test).
To know more about Tuberculosis visit: https://brainly.com/question/14856445
#SPJ4
Can cycling lose weight fast?
Cycling for weight loss for one hour each day is a great technique to accelerate weight loss. An hour of moderate level cycling for a 180-pound person burns roughly 650 calories. You will burn roughly 202,800 calories—or 58 pounds of body fat—if you ride six days a week for a year.
Cycling often burns less calories per hour than swimming does. Although swimming doesn't need you to bear your weight, it is a full-body workout. Additionally, as water better transfers heat, heat is lost faster. Your body is compelled to produce greater heat as a result, burning calories. The most calories seem to be burned while running, then cycling, and then swimming. In spite of this, the length and intensity of your activity have a significant impact on how many calories you burn. The METs rise to 9.8 if you swim freestyle laps rapidly and vigorously. A 150-pound person would burn about 410 calories an hour while swimming idly, but 682 calories an hour while swimming laps vigorously. A 150-lb person may burn 682 calories per hour while bicycling at a speed between 14 and 15.9 mph, and this number increases to 1,091 at 20 mph.
Learn more about Cycling here
https://brainly.com/question/29275008
#SPJ4
What are 3 reasons why sleep is important?
During sleep, your frame is operating to guide healthful mind characteristic and keep your bodily fitness.
Contrary to our quiet bodily state, the mind may be very lively for the duration of sleep, sporting out many essential functions. Sleep is crucial to each technique withinside the body, affecting our bodily and intellectual functioning the subsequent day, our capacity to combat ailment and increase immunity, and our metabolism and persistent ailment risk. During sleep, your frame is operating to guide healthful mind characteristic and keep your bodily fitness. In kids and teens, sleep additionally facilitates guide increase and development. Getting insufficient sleep over the years can improve your threat for chronic (long-term) fitness problems.
To learn more about sleep check the link below:
https://brainly.com/question/4119396
#SPJ4
nutritionists express energy in calories, which are in fact 1000 real calories. one real calorie is equivalent to 4.18 joules, the universal energy unit. thus, one nutrition calorie is equivalent to
Nutritionists express energy in calories, which are in fact 1000 real calories. one real calorie is equivalent to 4.18 joules, the universal energy unit. thus, one nutrition calorie is equivalent to 4.18 kilojoules
Calories are a measure of energy. Two primary definitions of "calorie" are frequently used due to historical factors. The amount of heat required to increase the temperature of one kilogram of water by one degree Celsius was the original definition of the large calorie, food calorie, or kilogram calorie (or one kelvin). The tiny calorie, sometimes known as the gram calorie, was defined as the quantity of heat required to increase one gram of water by the same amount. As a result, 1000 small calories are equal to 1 large calorie. The term "calorie" and the symbol "cal" usually generally refer to the big unit in nutrition and food research. The energy value of foods is typically expressed in publications and on food packaging as well as recommended dietary caloric intake, metabolic rates, etc. To prevent misunderstanding, some publications advise using the capital C-spelled terms Calorie and Cal, respectively; however, this norm is frequently disregarded.
The term "calorie" and its symbol are typically used in physics and chemistry to refer to the small unit; the large unit is known as the "kilocalorie." However, this unit is not recognized by the metric system (SI) and is viewed as being out of date because the joule, the SI unit of energy, has taken its place in many applications.
To know more about calories, visit:
https://brainly.com/question/22374134
#SPJ4
A patient strikes a nurse as he attempts to give the patient her medication. what type of violence does this scenario depict?
The violence that is depicted in the scenario in question is the type of client-on-worker.
Typically, there are four types of workplace violence in nursing:
Criminal intent. In this type, the perpetrator has no relationship with the employees or the business itself. The committed crime is in conjunction with violence (trespassing, robbery, or assault).Customer/Client or client-on-worker. This type of violence usually occurs in emergency and psychiatric treatment settings. Customer/client relationship is considered.Worker-on-worker. This type is also referred to as lateral violence. Some forms of it is bullying, verbal and/or emotional abuse, humiliation, and plenty of other forms.Personal relationship. In this type, the perpetrator has a relationship to the worker outside of work that spills over to the work environment.Learn more about workplace violence at https://brainly.com/question/10549877
#SPJ4
A part of a chromosome in a cell that controls a particular characteristic such as height or eye color. they are passed from parents to their offspring.a. Trueb. False
It is true that a part of a chromosome in a cell that controls a particular characteristic such as height or eye color and they are passed from parents to their offspring.
Cells are the fundamental building blocks of all living things. The human body consists of trillions of cells. they supply structure for the body, absorb nutrients from food, convert those nutrients into energy, and do specialised functions.
A chromosome is a long DNA molecule with half or all of the genetic material of an organism. In most chromosomes the terribly long skinny DNA fibers are coated with packaging proteins; in being cells the foremost vital of those proteins are the histones.
To learn more about chromosome here
brainly.com/question/1596925
#SPJ4
Requirements for some micronutrients increase with age. Click to select the vitamins or minerals for which the RDA or Al is higher for older adults than for young adults. 58:24 Vitamin B-6 Folate Zing Iron Vitamin D Calcium
The vitamins or minerals for which the RDA or Al is higher for older adults than for young adults include the following below:
CalciumVitamin DVitamin B-6 What is RDA?This is a term which is known as recommended dietary allowance and it is referred to as the average daily dietary intake level sufficient to meet the nutrient requirement of nearly all the healthy individuals.
As humans age, certain elements and minerals are important in his/her growth and development and an example is calcium which helps to build strong bones and teeth during growth.
Others such as Vitamin B-6 and Vitamin D helps in the adequate absorption of nutrients needed by the body for its optimal functioning which is therefore why they are higher for older adults than for young adults.
Read more about Nutrients here https://brainly.com/question/4413413
#SPJ1
What is the healthiest length for a nap?
A 2-hour nap can also additionally make you sense groggy when you awaken and you would possibly have problem falling asleep at night.
In general, the exceptional nap period for adults is set 20 mins and not than 30 mins. Sleeping for 20 mins permits the napper to get a chunk of mild sleep to reinforce alertness with out stepping into deep sleep. Waking up from deep sleep can motive grogginess and in fact get worse sleepiness. A 2-hour nap can also additionally make you sense groggy when you awaken and you would possibly have problem falling asleep at night. Aim for drowsing as much as ninety mins, 120-mins if necessary. Napping each day for two hours will be a signal of sleep deprivation and ought to be mentioned with a doctor.
To learn more about nap check the link below:
https://brainly.com/question/26832979
#SPJ4
Which part of the ear passes vibrations to the middle ear?
You might have trouble hearing things, or your hearing might just be a little bit muted, because the middle ear receives vibrations from the eardrum portion of the ear. you have an earache or ear pain. your ears .
What is the eardrum?The middle ear is divided from the outer ear by the tympanic membrane, or eardrum. When sound waves hit the membrane, it vibrates, starting the process by which the sound wave is transformed into a motor neurone that travels to the brain. There are external, middle, and interior structures in the ear.
How does touching your eardrum feel?In other words, tapping on the eardrum causes shock waves to enter the inner ear, which might affect your hearing & balance. What could possibly go wrong? Q-tips have the potential to pierce your eardrum, which may necessitate surgery to repair.
To know more about eardrum visit:
https://brainly.com/question/12770491
#SPJ4
polyvalent vaccines using vaccinia virus are highly favored by doctors and physicians, but are especially challenging for those who develop them, because:_____.
Polyvalent vaccines using vaccinia virus are especially challenging for those who develop them, because multiple foreign proteins at the same time synthesized usually disrupts every other's activity.
Pneumococcal polyvalent vaccine is an energetic antigen wont to forestall infection by diplococcus microorganism. It works by inflicting your body to provide its own protection (antibodies) against the unwellness
Foreign protein is a supermolecule that differs from any supermolecule ordinarily found within the organism in question. New work shows that the length of this binding is what permits the cells to tell apart between the body's own proteins and people of offensive pathogens.
To learn more about vaccinia virus here
brainly.com/question/23161153
#SPJ4
________ diseases are those that involve the immune system functioning erroneously, such as when the body mistakes its own healthy cells as invaders.
Autoimmune diseases are those that involve the immune system functioning erroneously, such as when the body mistakes its own healthy cells as invaders.
The immune system is a advanced network of organs, cells and proteins that defends the body against infection, while protective the body's own cells. The system keeps a record of each germ (microbe) it's ever defeated thus it will recognise and destroy the germ quickly if it enters the body once more.
Autoimmune disease happens once the body's natural munition cannot tell the distinction between your own cells and foreign cells, inflicting the body to erroneously attack traditional cells. There are quite eighty varieties of reaction diseases that have an effect on a large vary of body components.
To learn more about immune system here
brainly.com/question/19843453
#SPJ4
John’s physician said that he might be suffering from chikungunya fever, an emerging disease that once was limited to asia, africa, and europe, but is now making appearances in the caribbean and the united states. how did john most likely get infected?
John’s physician said that he might be suffering from chikungunya fever, John’s most likely get infected a mosquito bite.
How long does the Chikungunya virus remain in your system?A person's immunological response after chikungunya virus infection can be determined by other testing.These are often used to check for virus-specific antibodies during the first week of infection.Typically, the antibody levels can be recognized within the first week of sickness start and continue to be so for around two months.
A mosquito bite is it dangerous?You can become ill from mosquito bites.People can become ill in the United States with uncommon mosquito-borne viruses such Eastern equine encephalitis and St. Louis encephalitis.The majority of dengue, chikungunya, or zika cases in the US from 2004 to 2018 were discovered in US territories.
To know more about chikungunya visit:
https://brainly.com/question/27016755
#SPJ4
the academy of nutrition and dietetics and the american academy of pediatrics recommend that babies should be exclusively breastfed for:______.
The academy of nutrition and dietetics and the American academy of pediatrics recommend that babies should be exclusively breastfed for 6,12 months.
For six months following delivery, breast milk should be the only food given to infants. Infants who are exclusively breastfed do not receive any other foods (aside from vitamin D) or liquids unless specifically prescribed by a doctor.
The American Academy of Pediatrics (AAP) advises mothers to continue breastfeeding while progressively introducing solid foods into the infant's diet after the first six months and up until the child turns one year old.
Breastfeeding can continue after a year if both the woman and her child want it.
The World Health Organization now advocates the following recommendations for global public health:2
For the first six months following birth, infants should only be breastfed in order to attain the best possible growth, development, and health.
Infants should receive to fulfill their changing dietary needs after the first six months.
Infants should be given nutritionally adequate and safe supplemental foods after the first six months in order to fulfill their changing nutritional needs, even if nursing is continued for up to two years or longer.
To know more about pediatrics visit:
https://brainly.com/question/29432462
#SPJ4
Daniel has decided to drive to work instead of taking the bus because of a recent publicized bus crash that has caused him to overestimate the incidence of such disasters. his decision is most likely being influenced by the __________.
a. confirmation bias
b. availability heuristic
c. overconfidence effect
d. representativeness heuristic please select the best answer from the choices provided a b c d
Daniel has decided to drive to work instead of taking the bus because of a recent publicized bus crash that has caused him to overestimate the incidence of such disasters. his decision is most likely being influenced by the availability heuristic . Thus correct option (b)
What is heuristic?
Heuristics, also known as heuristic techniques, are any approach to problem solving or self-discovery that makes use of a practical method that is not certain to be optimum, flawless, or rational, but is yet sufficient for achieving an immediate, short-term objective or approximation. Heuristic methods are another name for heuristics.
The availability heuristic refers to our tendency to base judgments on knowledge that is easily accessible and recalled while making future-related decisions.
Learn more about heuristic, here:
brainly.com/question/14718604
#SPJ4
What are the things that we need to consider before doing the different exercises?
The most important things to be considered before doing any exercise are body weight, body balance and core strength.
Many people begin their exercise sessions without any planning and this sudden change that body faces causes the body to become weak and lethargy. Many a times, several internal injuries, swelling and water retention st specific portions in the body is also experienced. Thus, before beginning any physical activity or exercise, following things should be kept in mind.
The core strength of the body - It helps to determine what exercise to begin with.Body weight - It helps to determine what exercises would be suitable to lose the weight.Body balance - it helps to avoid exercises which could disbalance muscles or bones due to excessive pressures by the equipment's used.Learn more about exercise at:
brainly.com/question/24423889
#SPJ4
An injury that occurs while an employee is commuting to or from work is usually not considered to have occurred on the job or in the course of employment and hence is not covered by workers' compensation law. a. True b. False
An injury that occurs while an employee is commuting to or from work is usually not considered to have occurred on the job or in the course of employment and hence is not covered by workers' compensation law. This statement is true.
Your body can be damaged by an injury. It is a generic phrase that covers hurt brought on by mishaps, hits, falls, weapons, and more. Every year, millions of Americans hurt themselves. The severity of these wounds' ranges from mild to fatal. Accidents can occur at work or play, indoors or outdoors, whether operating a vehicle or simply crossing the street.
Injury that breaks the skin or other body tissues is called a wound. They consist of skin punctures, scrapes, scratches, and cuts. Wounds can also be brought on by surgery, sutures, and stitches in addition to accidents. Cleaning minor wounds is crucial because they typically don't require medical attention. Serious and infected wounds might necessitate first assistance, then a trip to the doctor. Additionally, if the incision is deep, you are unable to close it on your own, you are unable to stop the bleeding or remove the filth, or it does not heal, you should seek medical attention.
To know more about employment visit:
https://brainly.com/question/2964410
#SPJ4
Is a 3 hour nap too long baby?
At three months vintage your child ought to be taking three-five naps according to day, every 1 to three hours long.
It is probably tempting to permit your child sleep longer than 3 hours, due to the fact permit's be honest, having that plenty time to your self is wonderful. But naps that pass longer than 3 hours (at any age) are normally a demonstration that your child is crashing, both from a night time of bad sleep or previous quick naps. For babies, except for the closing nap of the day which ought to now no longer pass beyond 6:30, so that you might also additionally want to reduce that nap short.
At three months vintage your child ought to be taking three-five naps and three hour nap is long for a baby.
To learn more about sleep check the link below:
https://brainly.com/question/4119396
#SPJ4
Nutritionists express energy in calories, which are in fact 1000 real calories. one real calorie is equivalent to 4.18 joules, the universal energy unit. thus, one nutrition calorie is equivalent to: ________
Nutritionists express energy in calories, which are in fact 1000 real calories. one real calorie is equivalent to 4.18 joules, the universal energy unit. thus, one nutrition calorie is equivalent to: 4.2 joules.
What is the calorie count of one nutritional calorie?In the International System of Units (SI), a joule is a unit of work or energy equal to the work done by a force of one newton acting through one metre. It is named after the English scientist James Prescott Joule and equals 107 ergs, or about 0.7377 foot-pounds.
According to the US government, the average male requires 2,700 kcal per day, whereas the average woman requires 2,200 kcal per day. Everybody does not require the same quantity of calories each day.
learn more about Nutritionists refer
https://brainly.com/question/432601
#SPJ4