“Ladies and Gentleman, thank you for coming to the conference. Today I will be speaking on the benefits and myths of strength training and the most common myths associated with it.
Why the committee picked a person for the speech?The committee that picked you to be the key speaker selected you because of your understanding of the benefits and myths of strength training because you are a talented doctor.
The doctor can give a lot of advise to this patients for the good health and healthy life, they try to conveince the people through his powerful speech that a healthy life is everything.
Therefore, “Ladies and Gentleman, thank you for coming to the conference. Today I will be speaking on the benefits and myths of strength training and the most common myths associated with it.
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Which is better swimming or water aerobics?
Aqua fitness sessions are regarded as a superior all-around workout than swimming since they employ a wider range of muscles. Although you won't burn as many calories as when you run, you'll still lose weight—roughly on par with brisk strolling or a low-impact aerobics class.
Swimming can increase your mood and lower stress levels to improve your mental wellbeing in addition to your physical health. Compared to other workouts like running or football, exercising in the water puts less stress on your joints. In recreational and competitive swimming, the body is propelled through the water using a combination of arm and leg actions as well as its inherent buoyancy. Swimming is a well-liked all-around body builder that is especially beneficial in treatment and as exercise for people with physical disabilities. Burning calories effectively involves swimming. When swimming laps at a slow or moderate speed, a swimmer weighing 160 pounds burns about 423 calories per hour. At a faster rate, the same person may swim for an hour and burn up to 715 calories.
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About _____ percent of adolescents and young adults have reported being cyberbullied or cybervictims.
20% of teenagers and young adults say they have been the victims of cyberbullying. Cyberbullying includes actions taken to oppress, harass, and delegitimize anyone.
These violent behaviors are incredibly hazardous and can harm anyone quickly and severely. They can be found on public message boards, social media platforms, and other websites. A cyberbully maybe someone you know; they are not necessarily anonymous. One form of cyberbullying is sending offensive SMS or IM messages, tricking someone into giving up access to their smartphone, or breaking into their social networking or gaming accounts.
In addition to mental health problems, cyberbullying can cause increased stress and concern, despair, violent outbursts, and low self-esteem. Cyberbullying has the potential to have long-lasting psychological impacts even after the harassing behavior has stopped.
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what are the advantages and disadvantages of using viral vectors for gene therapy?
-They're very good at targeting and entering cells.
-Some target specific types of cells.
-They can be modified so that they can't replicate and destroy cells.
Disadvantages of viral vectors:-They can carry a limited amount of genetic material. Therefore, some genes may be too big to fit into some viruses.
- They can cause immune responses in patients, leading to two potential problems.
What is a prime instance of gene therapy?Imagine, for instance, that cancer cells are dividing quickly and a brain tumor is developing. Some faulty or mutated gene is the cause of this tumor's development. This instance will be treated using a herpes virus that has had its ferocity reduced, making it harmless.
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Why is it important that we prepare ourselves before doing and starting physical activities?
It is important that we prepare for our body before any exercise because it helps to reduce the chances of fatigue, injury and cramps.
Physical activities requires high movement of muscles and because of this many a times, a muscle at rest when drastically changes its position gets bad painful cramps. Preparing the body also causes better balance to be maintained. Warm ups and stretching are the best ways to prepare the body well. It also gives mental and physical stability. It tends to improve the flexibility of the body and maintains better circulation of blood within the body system. This also maintains better brain to muscle communication.
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A committee of nurses have been tasked with reviewing an increase in central line infections on their unit. explain the process that they should follow
Health Science
Science
Nursing
A committee of nurses has been assigned the responsibility of investigating a rise in central line infections on their Health Science unit.
What should a nurse do if a patient desires to leave the facility against medical advice?The patient must sign a paper if they choose to leave the hospital against medical advice (AMA). This document absolves the doctor and the medical facility of all legal liability relating to the patient's health. Before submitting the form, the client is warned of any potential risks.
How are infections in central lines prevented?To access catheters, only use sterilized tools. Replace any dressings that have become moist, dirty, or loose right away. Use sterile or clean gloves and aseptic method to replace routine dressings.
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how many cup-equivalents from foods in the dairy group are recommended for adults each day?
3 cup-equivalents from foods in the dairy group are recommended for adults each day by USDA Food Patterns.
The USDA Food Patterns embrace three cup equivalents of dairy farm product per day in patterns that area unit targeted to preteens, teens, and adults. The amounts enclosed for younger kids area unit a pair of cups for two and three year olds, and a couple of ½ cups for four to eight years olds. For varied reasons, some people don't consume dairy farm product
Adults and youngsters who want a pair of,000 calories daily ought to eat or drink concerning three cups of dairy farm daily. one slice (1 ounce) of low-fat store cheese on a sandwich (counts as ½ cup of dairy). create the switch to low-fat and lite milk. Some youngsters and adults might have to create the amendment from full-fat dairy farm slowly.
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What are some guidelines to consider regarding the joining of a health or fitness club?.
Jasmine has set this fitness goal for herself. I will run a four-minute mile by running two sprints three times per week for four months. How would her track coach MOST likely respond to this goal? Help
A It is neither specific nor realistic.
B It is both specific and realistic.
C It is specific but not realistic.
D It is realistic but not specific.
Answer:
It is specific but not realistic.
Explanation:
Plato/Edmentum
How can you influence your family?
Answer:
If your goal is to influence them to be healthier mentally or physically, then I can help you. If not, I don't know what you mean.
Explanation:
These easy steps can improve both physical and mental health drastically;
More sunlight in the home, house plants, healthier food options, some simple work out equipment, (just there as an option,) a cleaner living space, etc.
Yvette is experiencing caffeinism. What does this MOST likely mean? A. She hasn’t had her daily cup of coffee yet. B. She is feeling extra tired and lacks energy. C. She has had too many energy drinks lately. D. She is allergic to caffeine.
Answer:
C.
Explanation:
Caffeinism is when someone is intoxicated due to an excessive amount of energy drinks/caffeine.
When shopping for health related products online it is important to
How can you track changes in muscular endurance?
Answer:
Continue to work out. However, make sure that the weights you are using are a bit difficult after the first few reps. This will make it easier for you to know when and how much strength/muscular endurance you are gaining. However, make sure to be careful and not to use weights that are to heavy, as it can be dangerous for you physically.
what condition did dr. kayla boucher discuss in her interview where she suggested this condition is very often confused with a mental or physical disability?
The condition which Dr. Kayla Boucher discussed in her interview where she suggested this condition is very often confused with a mental or physical disability is Autism spectrum condition.
What is Autism spectrum disorder?This is referred to as a medical condition which is characterized by developmental disability caused by the differences in the brain of humans due to different types of factors.
People who have this type of disorder have problems with social communication and interaction, and they have different ways of performing activities such as learning, moving, etc and is often confused with a mental or physical disability.
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An injury that occurs while an employee is commuting to or from work is usually not considered to have occurred on the job or in the course of employment and hence is not covered by workers’ compensation law.a. True
b. False
An injury sustained while commuting to or from work is typically not considered to have happened on the job or in the course of employment, therefore it is not compensated by workers' compensation law. Hence, the statement is true. The correct answer is A.
A state's workers' compensation law has only two conditions for an employee to obtain benefits, which are as follows:
The presence of a working contract.An unintentional injury sustained while working or otherwise engaged in employment, regardless of negligence.The injury sustained by an employee while they are traveling to or from work is typically not regarded as having happened on the job or during the course of their employment and is thus not covered.
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How do I increase my weights gradually?
What observations can you make about glucose and insulin levels for the three health scenarios?.
In order to keep glucose and insulin levels in the body one should be eating a wholesome food plan with masses of fruit and vegetables.
By retaining a wholesome weight, and getting ordinary bodily interest can all help. Other suggestions include: Keep tune of your blood sugar ranges to peer what makes them move up or down. Eat at ordinary times, and do not pass meals. Although there may be constantly a low stage of insulin secreted via way of means of the pancreas, the quantity secreted into the blood will increase because the blood glucose rises. Similarly, as blood glucose falls, the quantity of insulin secreted via way of means of the pancreatic islets is going down.
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Kendrick just celebrated his 20th birthday. According to US laws, what does this MOST
likely mean?
O He can buy alcohol but not tobacco products.
O He can buy tobacco products but not alcohol.
O He is not allowed to buy tobacco products or alcohol.
He is allowed to buy both tobacco products and alcohol
Answer:
In the United States, the legal age for purchasing and consuming alcohol is 21 years old. This means that Kendrick, who has just turned 20 years old, is not allowed to buy or consume alcohol. The legal age for purchasing tobacco products varies by state, but is typically 18 years old. This means that Kendrick may be allowed to purchase tobacco products, depending on the state he is in.
Explanation:
Cognitive therapies have achieved especially favorable results in the treatment of:_______
Cognitive therapies have mostly achieved a favorable outcome in the treatment of Depression.
Cognitive therapy aims to help patients recognize and change the dysfunctional ideas that make them more likely to have distorted experiences. The main idea behind cognitive therapy is that emotional reactions are heavily reliant on cognitive assessments of the importance of environmental cues. That's because, unlike anxiety medications, anxiety treatment addresses the root cause of the issue as well. In addition to teaching you relaxation techniques, new, less threatening perspectives on circumstances, and improved coping and problem-solving abilities, therapy can help you identify the root reasons of your anxieties and fears.
Cognitive behavioral therapy (CBT) has been demonstrated to be effective for a number of conditions, including depression, anxiety disorders, problems with alcohol and other drugs, marital problems, eating disorders, and serious mental illnesses. You participate in a predetermined number of sessions of structured therapy with a mental health counselor (psychotherapist or therapist). CBT trains you to identify damaging or untrue ideas so you may view challenging situations more objectively and respond to them more productively.
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What is meant by selective incorporation of the Bill of Rights?
Selective incorporation of the Bill of Rights is an essential doctrine which guides the federal government to prevent states from enacting laws which in some way violates the basic structure of the constitution.
Today, modern Supreme Court doctrine embraces the doctrine of selective incorporation of the Bill of Rights against the state as it limits the endless power held by the government. Through the Due Process clause of the Fourteenth Amendment, selective incorporation has effectively become part of the constitution. This policy is mainly aimed to protect citizens from laws and procedures developed at the state level. It was thought by some political experts that unlimited power to the federal government would limit the individual power vested to the people and hence selective incorporation is essential to be a part of the Bill of Rights.
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How much does an hour of cycling burn?
The typical person will cycling for an hour and burn between 450 and 750 calories. The amount of calories depends on your weight, riding pace, and distance covered. Get an estimate of how many calories you burned on your most recent bike ride with our calculator.
Cycling often burns less calories per hour than swimming does. Although swimming doesn't need you to bear your weight, it is a full-body workout. Additionally, as water better transfers heat, heat is lost faster. Your body is compelled to produce greater heat as a result, burning calories. The most calories seem to be burned while running, then cycling, and then swimming. In spite of this, the length and intensity of your activity have a significant impact on how many calories you burn. The METs rise to 9.8 if you swim freestyle laps rapidly and vigorously. A 150-pound person would burn about 410 calories an hour while swimming idly, but 682 calories an hour while swimming laps vigorously. A 150-lb person may burn 682 calories per hour while bicycling at a speed between 14 and 15.9 mph, and this number increases to 1,091 at 20 mph.
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Which sign suggests that raquel might benefit from professional mental health services? losing her appetite studying constantly receiving a poor grade feeling sad about her poor grade.
Raquel's persistent study is an indication that she may benefit from expert mental health assistance.
So , the correct option is B; studying constantly
Mental and emotional health is significant since it affects our behavior, ideas, and emotions and is a crucial component of our existence.
Being mentally healthy can help you be more productive and effective in your life. It enables you to adjust to changes in your life and deal with challenges.
When Raquel continually studies and revises, it might cause tension and worry, which can eventually impair her mental health.
And if she battles with sleep and doesn't eat enough, it can have an impact on her health, affecting both her physical and emotional health in the long run.
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Full Question :
Raquel recently received a poor grade on a school assignment. Her mother has noticed that Raquel is staying up late at night. Raquel is revising her homework several times and studying constantly. She has been eating very little and has complained of stomach trouble. Which sign suggests that Raquel might benefit from professional mental health services?
A. losing her appetite
B. studying constantly
C. receiving a poor grade
D. feeling sad about her poor grade
according to the latest research on overtraining, if the source of the stressor is psychological, then the recovery strategy should focus on
According to the most recent overtraining research, if the source of the stressor is psychological, the recovery strategy should concentrate on thought management strategies.
What is stressor in psychology?The emotion of being overwhelmed or incapable of cope with emotional pressure is defined as stress.Anger, restlessness, anxiety, depression, and becoming easily agitated, frustrated, and moody are all signs and symptoms of stress.A stressor is a situation or event that makes us feel anxious. They can be internal or external factors, such as our memories, our surroundings, or the people we interact with. They're also very personal; what causes significant stress for one person may not cause stress for another.Physical stress, psychological stress, psychosocial stress, and psycho spiritual stress are the four types or categories of stress factors.These are the socio-physical environmental factors that put humans' adaptive capabilities and resources to the test.To learn more about stress refer to :
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What do you think are the most important things that make a team successful in cheer dance?
The flexibility, strength, and endurance along with the team spirit, body language and trust on one another are the most important things which can make a team successful in cheer dance.
Cheer dance is the dance form which is mainly oriented for cheerleading and includes acrobatics along with some basic dance steps to entertain the crowd during sporting events. Various props are also used by the cheer dancers to attract the audience. It is a good form of physical cardio workout because of the strength and stamina it demands. Every kind of dance requires collaborative efforts, beauty and rhythm in it. The coordination between the dancers, their mutual trust and spirit makes their performance outshines others in any competition.
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Why do we need to observe safety measures in performing cheer dancing?
Answer:
Safety measures are very important during Cheer because, without the proper precautions, you could be the reason that you or one of your peers injures themself. Some of the most common injuries during Cheerleading would be broken or fractured bones because some students were being reckless, so if you see a friend not being as careful as they'd like, make sure to remind them in a nice and safe way.
Explanation:
at which stage of the general adaptation syndrome does the body attempts to repair any damage and return to a condition of stability and equilibrium?
Second stage resistance. His alternate stage, resistance, is entered by the body. The body makes trouble to fix any detriment and achieve stability and homeostasis.
What about the general adaptation syndrome?The general adaptation pattern( GAS) proposition explains how the body reacts to stress by changing physiologically.The alert stage, the resistance stage, and the weariness stage are the three stages of the pattern.The process your body goes through when you're subordinated to any form of stress, whether it's good or negative is known as the general adaptation pattern( GAS).Alarm is the first step, followed by resistance and frazzle.Still, it might affect your physical and emotional health, If the stress that caused your GAS isn't relieved.When under stress, the body goes through a three- stage process called GAS.To minimize the impacts on the body, it's essential to establish operation strategies.Life events and cerebral stress are some of the causes of the process.The' General Adaptation Syndrome,' occasionally pertained to as theG.A.S Theory, provides an explanation for how exercise affects the body.According to this idea, the body gets a sequence of immediate responses and long- term acclimations whenever a fresh external stressor( exercise) is present( GAINZ).Learn more about general adaptation syndrome here:
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Which Pilates exercise is performed first, and relaxes different muscles in a sequence? a. Rolling Like a Ball b. One-Leg Circle c. Imprinting d. Angel Arms
Hundred pilad excercise is performed fast and relaxes different muscles in sequence.
What is pilad excercise?Pilates is a type of the mind-body exercise developed in the early 20th century century by German shepherd and the resonant physical trainer Joseph Pilates, after whom it was the named. Pilates called his method "Contrology". It is practiced worldwide, trends especially in countries such the as Australia, Canada, South Korea, the United States and the United Kingdom.
The first Pilates exercise is called the Hundred. This is a the great exercise to warm up today of the day up the body and get your blood pumping station pumping. Begin by lying on the Mat. Bend your knees by into your chest and lift your head and shoulders off the Mat.
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Answer:
the answer is imprinting
Explanation:
I took the test
Why is cheer dance importance in promoting one's health and fitness?
Cheer dance is a high energy acrobatics dance which includes workout of all the core muscles and thus activates all the body parts and induces more flexibility and endurance.
Cheer dance is important for health and fitness because it is a good way of exercising with fun and also helps in maintaining better vertebral column fitness. It also increases muscle strength. The coordination and self confidence involved in it helps to exhilarate the mental activity also. Cheer dancing involves a balance of cardio, resistance, flexibility and endurance training. It strengthens the cardiovascular system of the body. Practicing cheer dancing as a sport helps the person to improve their body balance, concentration, and stamina.
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a patient who has experienced previous jaw and face trauma now reports difficulty tasting with the tip of her tongue. which cranial nerve was likely damaged in that injury?
Facial (VII) nerve is likely to be damaged in that injury which causes difficulty in tasting.
What are facial nerves?The seventh cranial nerve is the one that controls the face (CN VII). It is connected to the vestibulo cochlear nerve on the anterior side and the abducens nerve on the posterior side, indicating that it originates in the brain stem.
Facial nerve paralysis may cause sagging skin around the lips, eyes, and cheeks. This is one of the most noticeable symptoms. When a muscle loses the ability to contract, it entirely relaxes, and this causes the skin that is over the muscle to also relax.
Therefore, Facial (VII) nerve is likely to be damaged in that injury which causes difficulty in tasting.
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select the factors you should consider to understand the threat in your environment
All are correct. Factors you should consider understanding the threat in your environment
The exercise of human rights, the rule of law, and democracy are all seriously threatened by terrorism. As a result, the Council of Europe's member states must combat it through prevention and repression. However, counterterrorism strategies that are poorly executed or unduly draconian may backfire. While counterterrorism efforts should not go beyond what is required to maintain peace and security or to undermine the rule of law and democracy in the name of trying to save it, law enforcement actions targeted against terrorists are necessary and appropriate.The Council of Europe is also working on ways to make fighting transnational organized crime more effective (see the White Paper on Transnational Organized Crime), as well as ways to share best practices and common strategies that are helpful in the fight against both organized crime and terrorist activity (see Malaga Conference).
The #NoHateNoFear campaign of the Council of Europe targeted online hate speech that encouraged terrorism and violent extremism.
Also available online in a number of official languages is the Council of Europe Commissioner for Human Rights Issue Paper on Democratic and Effective Oversight of National Security Services.
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Why is it important to drink water before during and after being physically active?
Muscle drowsiness and loss of coordination are caused by dehydration. Muscles may cramp if there is not enough water in the body. So, drink before, during, and after an exercise. Since lean muscular tissue is more than 75% water, it is more easily exhausted when the body is dehydrated.
It's crucial to hydrate before working on exercise. Consider how much you perspired during your most recent workout; it was likely a lot! Before you start moving around, you should rehydrate yourself because failing to do so could be risky. Dehydration can be avoided by consuming water while exercising. The American Council on Exercise advises consuming 7 to 10 ounces of water every 20 minutes when exercising.
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