How To Tell When A FWB Is Catching Feelings (11 Sneaky Ways)

Last updated on June 12, 2022 by April Maccario

Are you worried that a Friend With Benefits is catching feelings for you?

Do you have no idea how to tell whether this is the case?

Are you looking for advice on how to address this situation?

If so, this article is really going to help you out. It features 11 reliable ways to tell that your FWB is beginning to catch more romantic feelings for you.

But, before I introduce those, let me tell you about an online tool that will make this task so much easier.

It’s an online tracker and background checker tool.

This tool can connect to your FWB’s phone and give you a wealth of data about their communications.

You’ll learn about who they’re communicating with, how often and what apps they’re using to do so. This includes Tinder, Bumble and other dating apps.

The data delivered to you will make it clear whether he has feelings for you or not.

It’s completely discreet, so there’s nothing to worry about. Click here to learn more about this app.

With that said, let’s now take a look at some behaviors for you to watch out for within your FWB.

How To Know When Someone Catches Feelings In An FWB Relationship

1. They Call Or Text More Often

Let’s get real here, under normal FWB relationships, this person will probably call you more than a “friend.” It’s only natural that calls or text be centered on arranging “hangouts,” after all, the “relationship” is strictly based on satisfying each other’s sexual needs. However, once you notice that the frequency of calling or texting has significantly increased, there’s a need to be suspicious of his feelings. 

Furthermore, if the calls are more about topics you guys never talk about (e.g. how your day was, what you had for dinner and generally checking-in to see how you are doing), there’s a huge chance he’s into you and you might need to let him know you don’t have the same feelings.

2.  Passion-Filled Gaze

Another way to know when someone has feelings in an FWB relationship is the passion displayed in their eyes. A quick look at him and you can easily know if someone is happy or gloomy even if they aren’t saying anything to you. That’s because the thing that gives off a lot of details are the eyes; even when the mouth is saying something completely different. 

Equally, you can see the passion in someone’s eyes if you are attentive and want to know how to tell when an FWB is having feelings for you. Before you confuse this passion-filled gaze with the usual eye-contact that occurs during sex, think again. This isn’t about lustful, sexual desire, it’s one of those puppy-dog looks silently screaming “I’ll go anywhere with you if only you’d let me.” If you notice this frequently outside the bedroom then there might be more than just sex on his mind. 

If you pay attention to details, use your peripheral vision, and you know how to read body language that people adopt to mask their action, this will be easy for you to pick any time you meet-up.

3. He’ll Want To Spend More Time With You

If you’re in an FWB relationship with someone who likes to have sex a lot and you are equally on the same boat, there’s probably nothing to worry about if he wants to spend more time with you for more sex. However, if you notice a significant increase in his willingness to hang out and it’s not just about sex, there might be a need to worry. 

If you aim at knowing how to tell when a FWB is catching feelings, this is probably one of the easiest ways. If he’s suddenly planning his life around you, inviting you to the movies or picnic and isn’t always interested in having sex afterward. Then, it’s likely he’s been shot by some of Cupid’s arrows. People don’t put in work into a venture that means nothing to them asides sex they are already getting freely.

4. Jealousy 

Jealousy should not be a part of FWB relationships. However, this is another very simple way to tell an FWB is catching feelings for you. This is because jealousy may be very hard to conceal. However, it might not be very easy to spot if you are not into him. Look at this way, it’s only natural you would pay very good attention to someone you are crazy or care about. Hence, you would be sensitive towards them to see when they are hurt because of your actions. 

However, with an FWB, you probably don’t care much to know how they feel beyond the bedroom. This will make spotting jealousy a bit difficult since you pay less attention but a walk in the park if you are conscious about catching him. You can deliberately talk about someone new at school or the office and how you find such a person attractive. This way, you will observe real-time any change in his countenance.

5. The Kissing Gets More Passionate

Kissing is a physical expression of heartfelt emotion. Research shows that kissing is a very crucial key in love. You can tell it’s a lot easier for two people who have feelings, to kiss passionately with fireworks like it’s the 4th of July. However, when it’s just sex and nothing more, kissing is merely a warm-up before the main things. Think of it as an appetizer before the real dish. 

So, when you’ve got an FWB catching feelings on your hands, the kissing will significantly be different. You are going to notice this one easily because every time he has the chance to kiss you, he’ll be more intimate and passionate. This isn’t done only to impress you in bed or to get you into the mood but also because he can’t help himself but love you silly. 

6. He Wants To Cuddle

When two people are in a no-strings-attached relationship, it’s common to either leave immediately or sleep separately after sex. But when he’s trying to cuddle more often, hold you close when you guys are done, then you can tell he’s majorly into you. I’m not saying a little chit-chat after a nice time together is a bad idea, but when he’s enjoying it, acting all romantic and lovey-dovey it’s a pointer towards wanting more from you. 

I don’t know about you, but I only feel like cuddling-up in the arms of someone I’m emotionally attached to. This also goes beyond the bedroom. If seeing a couple of movies at the cinema isn’t off the table in your friends with benefits arrangement, don’t be surprised if he’s trying to get all comfortable and touchy in a romantic way. 

7. He Tells His Friends Good Things About You

When a person doesn’t mean a thing in your life, other than a means to sexual satisfaction to you, your pals will hardly hear about him. It’s possible your besties may have seen him with you a couple of times but that’s how far it goes

He’ll hardly be the center of any of your discussions with the girls. On the other hand, he would have told his friends about you, mostly good things because you’re someone he wants his friends to like. No guy wants a girl his friends will think little of, so it’s expected he would sing high praises about you to his pals repeatedly.

8. He’ll Know The Littles Things About You 

FWB relationships should not be personal at all. However, it’s possible a guy you are in an FWB relationship with, knows a thing or two about you. (e.g what time you close from work or what days of the weeks you don’t go to work at all). After all, it’s on one of your free days you guys hookup. 

However, it becomes weird when he knows your favorite meal, your best color, how many siblings you have. It’s not strange you may have mentioned all of these in a conversation with him, what’s strange is that he remembers those extra tiny details clearly and wants you to know he does. This is how to tell when a FWB is catching feelings for you.

9. He Doesn’t Mind Spending His Free Time With You 

If you are asking yourself this question, “does my friend with benefits have feelings for me because he wants to spend more his free time with me”? It will interest you to know that research shows that people invest more in relationships that matter to them. Like I said earlier, you guys will probably hookup on one of your free time. 

However, when he’s making arrangements to spend more of his free time with you, or canceling other arrangements just to be around you, it might be the right time to be honest with him if you don’t feel like you want to take the FWB arrangement to a higher level of commitment. If you ignore these signs, he may feel you are aware but only chose to be insensitive in order to lead him on. I don’t need to tell you this is probably where the drama starts to unfold.

10. He Starts To Miss You

It’s okay if what he misses is the only thing between the two of you. Furthermore, it’s not a bad idea if he says that he misses getting down with you in a particular style. That’s probably nothing to worry about. 

But when he misses you as a person and he doesn’t let the opportunity slide to let you know, he’s trying to let you know you are a lady worth missing. Furthermore, he’s trying to pass the message that you are no longer an ordinary means to a climax but a person he’s always looking forward to being with any time he’s not around you.

11. He’s Initiating Deeper Conversations 

When it comes to all the different kinds of relationship arrangement,  there’s almost none as superficial as an FWB. Since it’s technically a selfish yet symbolic agreement, it’s not uncommon to notice equally superficial conversations. Therefore, when you’ve got an FWB initiating conversations that are more personal and meaningful, it’s a move aimed at creating an emotional tie with you. 

Look at it this way,  he’s technically in a friend zone situation. While you guys might not be friends in the real meaning of friends, the situation is quite similar. Once you notice all of these, take it from me, he’s fallen for you. You might need to do something about it if you are not ready for the commitment.


How Do You Know If Your FWB Is Catching Feelings?

Fwb arrangements are usually superficial and expected to be transactional since the aim of symbiotic arrangement is to satisfy each other sexually. But, when an FWB wants to talk more about deeper things, initiating more meaningful conversation and trying to be more passionate in the bedroom, then it’s likely he’s love-struck. However, catch feels meaning many things but the above listed are the most common to look out for.

Do Guys Get Attached To Their FWB?

There’s no gender immune to falling for their FWB. While the arrangement may have started unconsciously or on plain agreed terms, it’s not uncommon for individuals in an FWB arrangement to enjoy some time together outside the bedroom. This may cause feelings to develop, leading to emotional attachment. It can happen to guys and ladies as well.

Frustrated that he doesn't pay you as much attention as he used to?
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It makes you wonder whether he actually likes you or not.

Take this free quiz to see if he actually likes you!

How Do You Tell If He Wants More Than FWB?

No one wastes precious time they can use to work on something else important on an individual they don’t care about. It’s that simple. If you see signs he wants to spend more time that doesn’t necessarily involve sex (e.g trying to hold hands, kiss more passionately and gets jealous when you talk of other guys you might find attractive), then he likely wants more than FWB.

What To Do When You Catch Feelings For Your FWB?

If you are sure the person isn’t into you, it’s best to terminate the arrangement. However, if there’s hope after catching feelings, it’s okay to be honest by telling him how you feel. Life is too short to keep wondering “what if.” If you are afraid you’ll be rejected, you can try to show him signs that you are into him. If you are lucky, the emotion might be mutual which can lead to something more beautiful than where you started.

How Long Does FWB Usually Last?

It can last as long as both parties want. It either ends or graduates into a more committed and responsible dating arrangement. Usually, one person gets more serious after catching feelings and wants something the other party isn’t ready to give or receive. This causes the arrangement to end abruptly. On the other hand, both parties may catch feelings together and will be willing to convert what they have going into something more serious. 

To Conclude

Now you know the signs to look out for before an FWB arrangement gets messy. Although catch feelings meaning many things, the above information will certainly help. Since individuals go into different relationship arrangements for different reasons, it’ll be great to know when it’s time to walk away in order to prevent any form of drama. This article will help in that regard.  


Furthermore, you could be the one catching the feelings and would like to know if your “friend” will be open to taking things further and possibly see you as his significant other. 


Hope you enjoyed the article. We’d be happy if you use the comment section to tell us how you feel about the article and also share if you want others to read it as well.

Do you hate it how everything seems to always revolve round him while you just seem to be an afterthought sometimes?
We hear this all the time from women that contact us asking for help with their relationship.

It almost makes you wonder whether he actually likes you or whether he's just stringing you along.

Why don't you take this quick free quiz to see if he actually likes you!

April Maccario
I'm a huge nerd when it comes to understanding how relationships between men and women work, and what drives a certain behavior. I spend much of my time getting into the nitty-gritty and try to share my findings on this site with the hope of making life a little easier for women that are struggling in their relationships or love life.

4 comments on “How To Tell When A FWB Is Catching Feelings (11 Sneaky Ways)”

  1. Hi I've been seeing my friend of a few yrs for nearly 5 months we went out last Saturday night he let me call it a date never holded hands tho as he never been that person I stayed at his that night left together in morning he went shopping I went home I seen him Monday to grab a bike for my child we never kissed as kids around he rang me after work Tuesday didn't like how convo ended so messaged asked if he wanted company so I went his he asked if I wanted to stop then accused me of having somewhere eske to go I laughters we cuddled for the first time watched a film I worn his t-shirt we went bed kissed n played for a while never had full blown sex he said had an headache woke me up in middle of the night we played again still no full blown sex he left me in bed I got a note never get text messages but got a note lol well I had a busy day as he knew as last day b4 lock down so had to meet mates n go out that Wednesday night he rang me after work I told him about my day saying I had the perfect dress thats matched my personality it sId im limited edition he didn't know that part tho so thought he might got bit jealous as he said for me to go bk at 10 to his after pubs close for the last night I was very drunk don't remember going bk to his next morning I heard him leave for work I kissed him good by he let me but he said I said I said stuff y I was drunk I don't remember I was very up set by this he never rang me that night after work so I rang him he blanked the fone I rang bk 2 more times he answered stayed on fone over half hour told me what I said when I was drunk and didn't wanna speak to me till after the wkend as he be busy playing games trying go get me bk I think he said I said when drunk that he not man enough for me n think its true as the truth comes out when drunk I couldn't cope as I had no text no fone call next day
    I rang him to ask him what esle did I say he wouldn't tell me n said he speak to me after the wend as be bust working and with his daughter n he contact me after Wkend I wasn't happy as spent a lot of time n speak on a daily nearly so he commented I speak to u over the weekend I said that better than Monday lol he then said I didn't tell u which weekend I got up set said fine have a nice life n block u I did block him only for me so I didn't contact him cause I no it wouldn't been so frustrating as useless speak ever other day if not ever day even if its one messaging seeing if other one is OK I've unblocked him today Monday so no contact all wkend I messaged no reply its driving me crazy as to y being so close to being a stranger been friends 4 yrs fwb nearly 5 mouths its hurting me as don't wanna loss a friend and what have I done for him to treat me like this one day I matter the next I don't I just hope I didn't say anything go bad when I was drunk as he won't tell me apart from the bit where I said he wasn't nan enough for me his he gonna ghost me now I love our sex life best I've ever had

  2. My fwb is a tricky one. When we first started meeting up, we’ll just have the usual. Talking and having sex. Then thing started to progress, started spending the night at each other’s houses, meeting family, hanging out more, and buying each other gifts. It was until a few months ago he confessed that I made him feel some type of way and eventually after doing some digging, he said that he loved me. As soon as he said that we became more closer, started saying we missed each other and would see each other when we had the chance (whether it’ll be at work or outside of work). He then telling me a lot more things like him getting jealous that I would talk to other guys or think I’ll do it on purpose just to piss him off. Long story short, not too long ago I met his mother and little brother. We were outside spending time with his little brother when his stepdad called and checked in on his little brother to see how he was doing. His little brother said he was playing with *inserts fwbs name here* and me, my ‘fwb’ stated that I wasn’t his girlfriend. 😅 (I’ll state that he has not asked me to be girlfriend BUT things between him and I are serious to the point where if you took one look at us you’ll automatically assume we are together just based on how we look and be around each other.) ANYWAYS, I took offense to that because he disrespected me in front of his mother and two you can’t say something like that but be like ‘I love you’ or ‘I miss you beside me’ sort of thing. Later on we got into an argument about it and stuff. One of the few main things we argued about was that and our feelings for each other. (Which we also had an argument about this a couple of months ago as well) The next day, I was still thinking about it because I honestly wasn’t alright how we left things off and I felt the need that this needed to be discussed even further. So the next day he came up to me at work and started wrapping an arm around my waist, playing with my hair, and asking me how was I. I shrugged him off because I was highly annoyed that he had the audacity to do that but not wanting me to be his girlfriend?! He got mad and took off. I left work early because I wasn’t in the emotional state to handle all of this and so he found out I left and started texting me nonstop until I told him what was going on. His response was “It is what it is, girl. If you got a fkn problem with it then so be it. I’m done talking about it.” So, I left it at that and just kept to myself for the whole day and the next until he texted me at 4 or 5 in the morning with the usual comical mess talk we always approach each other with (whether it be in person or through text). All in all I don’t know what to do because he says one thing but then says another to other people about the relationship between him and I. Is he too scared to admit that he has feelings for me? Or is he too scared to be in another committed relationship? Or is he just confused and wants someone there because he’s lonely? The reasons are endless but I do know one thing, you don’t say I love you to another person unless you really mean it. I just hope we can resolve this issue sooner or later because I don’t know how much longer I can do this for..

  3. Don't wait around show him your serious and drop him like a hot potato. If you don't do it now and allow him to continue to not admit he really likes you. It will go on forever. Show him your serious right now. And kick him to the curb. If he really wants you he will come running. But wait for him to run first.

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