What does 1 hour of swimming do?

Answers

Answer 1

Answer:

Swimming is an excellent way to work your entire body and cardiovascular system. An hour of swimming burns almost as many calories as running, without all the impact on your bones and joints. Swimming is the fourth most popular activity in the United States.

Swimming is an efficient way to burn calories. A 160-pound person burns approximately 423 calories an hour while swimming laps at a low or moderate pace. That same person may burn up to 715 calories an hour swimming at a more vigorous pace.

It burns any excess fat that your body has reserved for energy, regardless of whether this fat is located on your stomach, hips, thighs, or other parts of your body.


Related Questions

What evidence did the historian William H. McNeill use to support the claim that “the potato led to empire?”

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Historian William H. McNeill has argued , the potato led to empire: “By feeding rapidly growing populations. The potatoes permitted a handful of European nations to assert dominion over most of the world between 1750 and 1950.”

What is a potato?

The potato is a root vegetable that is indigenous to the Americas and is a starchy tuber of the plant Solanum tuberosum. The plant belongs to the nightshade family Solanaceae and is a perennial. The potato was once thought to have been independently domesticated by Native Americans in several different areas, but later genetic investigations revealed a single origin, in the region of today's extreme northwestern Bolivia and southern Peru.

Many researchers believe that the potato’s arrival in northern Europe spelled an end to famine there.  The potato, in other words, fueled the rise of the West.

Therefore, potato was an important factor that helped the populations.

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“I believe that the time has come for us to declare war on Britain. The British Royal Navy has been impressing our sailors on the high seas. Moreover, they have no right to be in North America. Canada is ours for the taking!”

Whose point of view is most likely expressed in this speech?

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“I believe that the time has come for us to declare war on Britain. The British Royal Navy has been impressing our sailors on the high seas. Moreover, they have no right to be in North America. Canada is ours for the taking!” A war hawk in the senate before the war of 1812 is the most likely person

What is war hawk ?

Generally, In the realm of politics, someone is said to be a war hawk, or just a hawk, if they are in favor of going to war or continuing to intensify an ongoing conflict rather than finding alternative solutions. Doves are considered to be the antithesis of war hawks.

They were largely younger politicians from the West and the South and were given the moniker "War Hawks." These politicians came from their respective regions. This tiny group of Jeffersonian Republicans, who were led by Henry Clay, the newly elected Speaker of the House, advocated for a military conflict as a means of redressing American concerns.

The naval fighting force of the United Kingdom is known as the Royal Navy. Although early medieval English and Scottish rulers made use of vessels, the first major naval battles were fought during the Hundred Years' War against France. These battles were the first of their kind on a significant scale.

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All of the following are true about the political consequences of the Kansas-Nebraska Act EXCEPTa. Motivated the creation of the Republican Partyb. Energized a new generation of politicians, including Abraham Lincolnc. Led to a miniature war in Kansasd. Resulted in the assault of a southern Senator

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The assault of a southern Senator.Regarding the political effects of the Kansas-Nebraska Act, the following statement is untrue: A new generation of politicians, including Abraham Lincoln, were inspired.The correct option is True.

The Kansas-Nebraska Act, which was passed in 1854, can be viewed as a piece of legislation that resulted in the compromise of Missouri, the creation of two new territories, and the establishment of popular sovereignty.This action led to a small-scale conflict in Kansas as well as the assassination of a southern senator.Stephen A. Douglas introduced the Kansas-Nebraska.

Act, which was passed into law in 1854 and gave landowners the option of deciding whether or not to permit slavery in their state.The southern senators rejected the bill that Stephen A. Douglas proposed to organise Nebraska's territory and bring it under civil government. Douglas made the proposal to establish two territories in Kansas and Nebraska in order to get the support of the senators from the South.

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A method of treating mental disorders *
O realism
O surrealism
O abstract
O psychoanalysis

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Psychoanalysis
Realism
I’m

How might this historical context help to explain why there were so many slave traders in chester?.

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The Slave trade in Chester was on the outside due to the high demand for slave labor around this area to work in colonies

Slave dealers in Chester thus were encouraged by the huge presence of buyers as the literal environment explains. This thus proves how the demand for slaves was high at this area, especially, in U.S. history the business or practice of capturing, transporting, dealing , and buying enslaved African people for profit previous to the American Civil War.

Who served from the slave trade?

Dealers weren't the only bones to benefit from America's internal slave trade. Slave possessors in the Upper South served because they entered cash for the people they vended. Slave possessors in the Lower South served because the people they bought were forced to labor in the immensely productive cotton and sugar fields.

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The Virginia Plan contained the main features of the federal government
today, including
A) a bill of rights.
B) government departments.
C) income taxes.
D) three separate branches.

Answers

Answer:

D

Explanation:

The Virginia Plan called for 3 branches, Executive, Legislative, and Judicial.

How is The Crucible historically inaccurate?

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Answer: The play The Crucible by Arthur Miller is not historically accurate due to the change of characters such as ages, jobs, and events. This is done to make the play more interesting and to keep the audience engaged.

Who are the "Four million persons" to whom Stevens refers?

Answers

Answer:

Four million persons have just been freed from a condition of dependence. These are people who, through no fault of their own, have no knowledge of business and do not even have the simplest elements of education.

Why would legislators sometimes have to choose between raising taxes and cutting services?

Answers

Legislators sometimes have to choose between raising taxes and cutting services because to find an equilibrium between tax rates and public spending is sought.

Why should taxes be lowered?

Tax cuts, according to their proponents, boost disposable income for individuals and families, encourage spending, and expand the economy. Tax cuts are criticized on the grounds that they only benefit the wealthy and cut back on essential government services for those in lower income brackets.

They also largely suggest that tax increases can increase government revenue, but frequently at the expense of economic growth and taxpayer mobility. Tax reductions, on the other hand, frequently result in temporary drops in revenue while fostering long-term economic expansion.

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16. Mission forts became part of the rallying cry for war with what country in the 1830's?​

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Answer:

i think it was Mexico

Explanation:

I could be wrong but i don't understand the question completely and that was he answer i got with what I understood


How did the collapse of communism affect former Soviet republics in Central Asia?

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Answer: The collapse transformed the 15 republics of that union into dependent states with many capabilities to survive

Henry Villard was an investor who helped build the

Columbia Basin Canal.
Northern Pacific Railway.
first transcontinental railroad.
first gasoline-powered tractor.

Answers

Answer:

first transcontinental railroad.

Explanation:

the marshall plan provided_____assistance to help countries in postwar europe rebuild.

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The marshall plan provided economic assistance to help countries in postwar Europe rebuild.

The Marshall Plan was a United States-sponsored program that aimed to rehabilitate the economies of 17 Western and Southern European nations in order to provide stable circumstances for democratic institutions to endure in the aftermath of World War II. The European Recovery Programme is what it was formally known as.

George Marshall, the secretary of state of the United States, outlined it in a speech at Harvard University in 1947 with the goal of helping European nations that had been devastated by the war.

Therefore, the Marshall Plan offered economic support to postwar European countries.

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Who of the following developed compact and affordable synthesizers by the 1960s? who did not?

Answers

The people that developed the compact and affordable synthesizers by the 1960s are: Robert Moog and Don Buchla

I was unable to get the complete question so as to help with the second part of the question.

What were the synthesizers that were made in 1960s?

More tiny synthesizers were created in the 1960s, starting with the Moog (see image) and quickly followed by the Buchla and Syn-Ket, the latter of which was about the size of an upright piano.

One of the first bands to use the synthesizer in pop music was the Monkees, who used it extensively on their 1967 album Pisces, Aquarius, Capricorn & Jones Ltd.

Don Buchla and Alan R. Pearlman were also forerunners of the contemporary synthesizer in addition to Robert Moog. When the first Moog synthesizers were introduced, Buchla's 100 Series synthesizers—which were also debuted at the same time—used pressure-sensitive touch plates to control their modules.

Throughout his life, Moog developed two businesses that produce electronic musical instruments.

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what are the major components of john locke's political philosophy and how did they influence thomas jefferson in the writing of the declaration of independence?

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Natural rights, the consent of the governed, and limited government are the three main tenets of John Locke's political theory. In the Declaration of Independence, Jefferson wrote, "life, liberty,

John Locke FRS, also known as the "founder of liberalism," was an English philosopher and physician who lived from 29 August 1632 to 28 October 1704. He is recognized as one of the most significant intellectuals of the Enlightenment. [ Locke is similarly significant to the social contract idea as one of the pioneering British empiricists in the Francis Baconian vein. His contributions had a significant impact on the growth of political philosophy and epistemology. His ideas had an impact on many Scottish Enlightenment philosophers,

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Natural rights, the consent of the governed, and limited government are the three main tenets of John Locke's political theory. In the Declaration of Independence, Jefferson wrote, "life, liberty, and the pursuit of happiness," which was influenced by Locke's views on "life, liberty, and property."

John Locke is considered one of the greatest philosophers of all time and his ideas on Politics, Economics and Education influenced many great minds, including Thomas Jefferson, great American revolutionary leader and third president of the USA. Locke's views on "life, liberty and property" directly influenced Jefferson's "declaration of Independence" where he wrote "life, liberty and the pursuit of happiness".

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Place these major moments from civil rights history in order from earliest to most recent !

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Major moments from civil rights history in order from earliest to most recent is 1954 to 1965

The civil rights movement in the United States was prominent in the late 1940s. By 1948, President Truman signed Executive Order 9981. Truman declared equal treatment and opportunity for all in the military regardless of race or color.

1954 – Brown v. Board of Education

Largest lawsuit in US history.

1955 - Montgomery Bus Boycott

Rosa Parks - As one of the most famous figures to come out of the civil rights movement, she played a pivotal role in that momentous event. .

Martin Luther King Jr. - Civil rights leader Martin Luther King Jr. led the bus boycott in Montgomery.

1957 – Little Rock Desegregation His Racist Showdown in Little Rock, Arkansas.

Little Rock Central High School - Black students protesting admission to this Arkansas school.

1960 - Sit-in Action

Sit-in Action - The basis for the Sit-in Action was created by a student who "sits" on the food counter.

1961 - Freedom Drive

Civil Rights Movement and Freedom Drive.

Freedom Riders - The Congress for Racial Equality arranged for this by placing black and white volunteers side by side on buses and other public transportation.

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why were jewish refugees on the ocean liner st. louis turned away while trying to enter the united states in 1939?

Answers

The 937 passengers were almost all Jewish refugees. Cuba's government refused to allow the ship to land. The United States and Canada were unwilling to admit the passengers. The St.

All of the following resulted from the growth of the atlantic slave trade in africa except.

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Answer:

All of the following resulted from the growth of the Atlantic slave trade in Africa except the exclusion of Africa from the emerging global market.

How does the collection of multiple accounts of the night of president lincoln's assassination contribute to the central idea of the article?.

Answers

The article illustrate the unanimous national feeling that the loss of Lincoln will be tragic for the country after the night of president Lincoln's assassination.

What is the history of the assassination of President Lincoln?

On the night of April 14, 1865, famous actor and Confederate sympathizer John Wilkes Booth assassinated President Abraham Lincoln at Ford's Theater in Washington, D.C. The attack came just five days after Confederate General Robert E. Lee surrendered a large army at his courthouse in Appomattox, Virginia, effectively ending the Civil War.

John Wilkes Booth was a Maryland native born in 1838 into a family of noted actors. Booth would eventually take the stage himself, appearing in 1855 in Shakespeare’s Richard III in Baltimore.

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although this civilization lacked a written language, they developed a method of keeping track of data. this method known as quipu, was a set of knotted strings using color and knots to define categories and numbers. which civilization developed this method of record keeping?

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A quipu (khipu) was a method used by the Incas and other ancient Andean cultures to keep records and communicate information using string and knots. In the absence of an alphabetic writing system, this simple and highly portable device achieved a surprising degree of precision and flexibility.

Verbal exchange is usually described because the transmission of data. The time period may additionally seek advice from the message communicated thru such transmissions or the sphere of inquiry studying them. there are many disagreements about its unique definition.[4][5] John Peters argues that the problem of defining communique emerges from the truth that communication is each a popular phenomenon and a selected discipline of institutional educational examine.[6] One definitional approach entails proscribing what may be included inside the class of verbal exchange (as an example, requiring a "conscious rationale" to steer).

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which of the following describes the importance of timbuktu in the fourteenth century? a. it was a commercial center in southern india that connected arab and chinese trade. b. it was a commercial center in west africa that provided the majority of spices to arabia and europe. c. it was a commercial center in southern india that was a way station for traveling buddhist monks. d. it was a commercial center in west africa that was an intellectual center for muslim scholars.

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Answer: B. It was a commercial center in west africa that was an intellectual center for muslim scholars.

food labels are designed to help consumers make informed choices. since 1990, what has the food label included?

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The nutrition label must specify the amount of salt, fat, sugar, carbohydrates, proteins, and calories (in kcal and kilojoules) in 100g (or 100 ml) of product.

Where did food originate?

Our earliest predecessors simply cooked meats, grains, and vegetables as recently as 1.5 million years ago. As soon as 9600 BC, some of the first civilizations, such as Mesopotamia and ancient Egypt, used straightforward methods of food preservation, such as drying, burning, and salting.

Why has history regarded food with such esteem?

Food may tell us a lot about a society's history and present, including what people consumed and how their produced food, often under difficult circumstances. A lot of significant historical occurrences, such as sugar's "employment," have been influenced by shifting gastronomic preferences.

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Answers to BJU Press The American Republic Chapter 11 Activity 2? If you have answer key.

Answers

Alongside the growth of capitalist economies came the industrial revolution.

How were the factories in the Industrial Revolution and impact of new inventions in agriculture?

The United States' massive industrial plant and output boom in the late 19th century is likely what makes it most famous. The machine-based mass production of products was the driving force behind these enormous gains. Employees were subjected to hazardous working conditions, which included claustrophobic workspaces with limited ventilation, machine-related injuries, and toxic exposure to heavy metals, dust, and solvents.

Farmers have been able to enhance agricultural produce yields thanks to technological advancements in agriculture that have improved farmland productivity. It offers a considerable benefit and significantly improves the price, output, income, and return rate of all kinds of crops.

The Jacksonian era saw an expansion of American influence in the Pacific. To secure international economic opportunities and resolve unresolved damage claims, the President's agents negotiated a number of treaties.

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The complete question is:

The American Republic Chapter 11 Activity 2:

Describe the rise of factories in the Industrial Revolution.

Assess the impact of new inventions in agriculture.

Analyze the expansion of the sea  trade during the Jacksonian era

What did nations such as Germany, France, and the United States have abundant supplies of that enabled them to catch up with Great Britain quickly?

Answers

The resource that Germany, France, and the United States had in abundance that allowed them to catch up with Great Britain quickly was Coal.

What was the importance of coal ?

The British Industrial Revolution was ruled by coal. It served as a reliable fuel for dependably converting iron ore into iron as coke. The iconic bridge over the River Severn at Ironbridge Gorge was constructed in 1781 using inexpensive iron. And from it, the machinery used in the new factories of the industrial era was constructed.

In the nineteenth century, the coal industry served as a significant pillar for American industrialization. For steam engines, furnaces, and forges all over the United States, coal served as an affordable and effective fuel supply.

The British however, were not the only ones who had coal. The nations of Germany, France, and the United States had such massive reserves of coal that they were able to apply it to their industries and catch up with Great Britain, with Germany and the United States overtaking her.

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Which of these is considered a civic responsibility rather than an obligation?

A
Obeying the law

B
Paying taxes

C
Voting

D
Registering for Selective Service

Answers

I think it voting would be it

A county planner prepares the following table showing population trends in three local towns. The first column gives the name of the town. The second column gives the population as of the last census. The third column gives the estimated increase or decrease in population since that census, expressed as a percentage of the previous population.
a. Choose one of these towns. Use the second and third columns to write two expressions showing the current estimated population of the town in terms of x, y, or z.
b. For whichever town you chose in part (a), let the census population be 6,742 people. Based on the percentage change for that town, calculate the estimated current population, rounding to the nearest whole number if needed. Be sure to show your work.

Answers

The mathematical expressions that would express the variations would be: current population = x - (x/100*2) , current population = y + (y/100+5). Additionally, the current estimated population of Pleasantville would be 6,607.

What is a mathematical expression?

A mathematical expression is a term that refers to a sequence of characters that is intended to express a general relationship between the terms expressed in the formula. Some expressions include characters such as x, y, or z, to express unknown or replaceable values. In accordance with the above, the expressions for Pleasantville and Amity Center are:

current population = x - (x/100*2).

current population = y + (y/100+5).

What would the population projection for Pleasantville be if the census were 6,742?

According to Pleasantville's mathematical expression, the population of this city would be:

6,742 - (6,742/100*2)6,742 - 134.846,607.166,607

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Answer:

a. For the town of "Springfield," the current estimated population is x*1.01 and x+z.

b. Using the given information, the current estimated population of Springfield is 6,742*1.01=6,814.82 people, which rounds to 6,815 people

Chiang kai-shek became leader of china’s_____party after the warlord period.

Answers

Chiang Kai-Shek became leader of China’s Nationalist party after the warlord period.

Who is Chiang Kai-Shek?

Chiang Kai-shek (October 31, 1887 – April 5, 1975), also known as Chiang Chung-cheng and Jiang Jieshi, was a Chinese Communist politician, revolutionary, and military leader who served as leader of the Republic of China (ROC) from 1928 until his death in 1975 – until 1949 in mainland China and then in Taiwan. Born in Chekiang (Zhejiang) Province, Chiang was a member of the Kuomintang (KMT), and a lieutenant of Sun Yat-sen in the revolution to overthrow the Beiyang government and reunify China. After his rule was limited to Taiwan following his defeat to Mao Zedong in the Chinese Civil War, he continued to lead the ROC government in exile.

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Answer: nationlist

Explanation:

Which of the following groups have been discriminated against in the past?
O women
O disabled citizens
O LGBTQ citizens
O all of the above

Answers

Answer:

All of the above

Explanation:

All of the above is the answer to your question

Which is the example of how the rule of Charlemagne impacted Western Europe. (7.29)
A. It led to the fall of the Western Roman Empire and cemented the power of the Eastern Roman
Empire.
B. It weakened the economy of Western Europe and led to a successful invasion by the Mongols.
C. It united much of Western Europe into one empire and increased the influence of the Catholic
Church.
D. It weakened the role of the Catholic Church and led to a period known as the Warring States.

Answers

Note that the example of how the rule of Charlemagne impacted Western Europe is: " It united much of Western Europe into one empire and increased the influence of the Catholic Church." (Option C).

How did the above increase the influence of the church?

It is to be noted that He (Charlemagne) spread Christianity across Northern Europe and helped to combine Germanic, Roman, and Christian cultures. He also established powerful, efficient regimes. Later monarchs looked to his example to strengthen their own kingdoms.

Charlemagne was an 8th-century Frankish ruler who achieved virtually mythological status in the West. He was responsible, among other things, for uniting most of Europe under his sword-wielding rule, for aiding in the restoration of the Empire of the West and becoming first ever emperor, and for facilitating an intellectual and cultural renaissance, the repercussions of which were felt in Europe and around the world afterward.

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who was the first president to decorate the official white house christmas tree?

Answers

Benjamin Harrison was the first president to decorate the official white house Christmas tree

Who was Benjamin Harrison?

From 1889 to 1893, Benjamin Harrison served as the 23rd President of the United States. He was elected after running one of the first "front-porch" campaigns by giving brief addresses to visiting delegations in Indianapolis.

e belonged to the Virginian Harrison dynasty; he was the great-grandson of founding father Benjamin Harrison V and the grandson of William Henry Harrison, the ninth president.

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The subdivisions of the autonomic nervous system are the ______ division and ______ division. Present day glaciers are found primarily in _______________. A. Canada and greenland b. Canada and iceland c. Antarctica and greenland d. Antarctica and iceland please select the best answer from the choices provided a b c d. If the efficiency of a carnot engine were to be 100%, the heat sink would have to be? the radioactivity of a sample of cobalt-60 was measured. years later it was found to have 1/8 of the original radioactivity. how many years have passed? in is-lm equilibrium, output will rise in response to an increase in government spending than in the keynesian cross because the interest rate . you have connected a print device to the srv9 server and created a printer for it. you have shared the printer as printer1 and published it to active directory. you are leaving on vacation and want to let chad pause, restart, and delete print jobs on the printer while you are gone. chad should not be allowed to delete the printer or change its properties. chad is a member of the help desk technicians domain local group. currently, the everyone group has the allow print permission to the printer. what should you do? What is the most important thing to do before and during exercise? which of the following would support the hypothesis that bacteria have mutually beneficial relationships with us? in the malthusian model, an increase in technology allows people to be more productive. what are the short-term and long-term effects of this increase in technology? an elderly woman wants to begin an exercise program to keep herself healthy. what would you advise? A farmer wants to make a rectangular field with a total area of. It is surrounded by a fence. It is divided into equal areas by fences. What is the shortest total length of fence with which this can be done?. True or false. The sentence is in the past tense.I have been gone too long. True False the time it takes for the blood to return to thecapillaries is called the capillary refill time and should be seconds or less. the term autarky refers to a country that: select one: a. does not trade with other countries. b. trades goods and services based upon the princi Consider the Matrices please anyone help me with this question i need it ASAP!! all its asking if the following lines parallel or perpendicular or neither. please anyone help meee the family fine arts center charges $24 per adult and $12 per senior citizen for its performances. on a recent weekend evening when 483 people paid admission, the total receipts were $7548. how many who paid were senior citizens? Write the Roman Numeral CXXXIV in standard??? Leadership is the ability to influence employees to voluntarily pursue organizational goals.a. trueb. false Why might workers have been motivated to strike against Pullman? Check all that apply.The company cut their wages.The company extended their hours.Rent and goods in town were too expensive.The workers' union supported a strike.DONE