An elderly woman wants to begin an exercise program to keep herself healthy. what would you advise?

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Answer 1
compound movements that target the biggest muscle groups in the body, such as leg press and lat pulldown. These help to build and maintain muscle mass, increase bone density, and help with fat loss. Injuries and limitations should be considered when exercising.

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polyvalent vaccines using vaccinia virus are highly favored by doctors and physicians, but are especially challenging for those who develop them, because:_____.

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Polyvalent vaccines using vaccinia virus are especially challenging for those who develop them, because multiple foreign proteins at the same time synthesized usually disrupts every other's activity.

Pneumococcal polyvalent vaccine is an energetic antigen wont to forestall infection by diplococcus microorganism. It works by inflicting your body to provide its own protection (antibodies) against the unwellness

Foreign protein is a supermolecule that differs from any supermolecule ordinarily found within the organism in question. New work shows that the length of this binding is what permits the cells to tell apart between the body's own proteins and people of offensive pathogens.

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What are some guidelines to consider regarding the joining of a health or fitness club?.

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Time and work cause it’s the most important

Which part of the ear passes vibrations to the middle ear?

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You might have trouble hearing things, or your hearing might just be a little bit muted, because the middle ear receives vibrations from the eardrum portion of the ear. you have an earache or ear pain. your ears .

What is the eardrum?

The middle ear is divided from the outer ear by the tympanic membrane, or eardrum. When sound waves hit the membrane, it vibrates, starting the process by which the sound wave is transformed into a motor neurone that travels to the brain. There are external, middle, and interior structures in the ear.

How does touching your eardrum feel?

In other words, tapping on the eardrum causes shock waves to enter the inner ear, which might affect your hearing & balance. What could possibly go wrong? Q-tips have the potential to pierce your eardrum, which may necessitate surgery to repair.

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the metaparadigm of nursing consists of environment, health, nursing and person.

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The four meta paradigms of nursing incorporate individual, environment, health, nursing, and person. The metaparadigm of individuals spotlights the patient who is the beneficiary of care.

A metaparadigm is the broadest assertion of a discipline and works as a system where the more confined designs of reasonable models create. Metaparadigm ideas contain the focal issues in a discipline. Fawcett has named individual, well-being, climate, and nursing as needs might arise to be exhaustively characterized. The Human Caring Hypothesis is huge due to its attention to the profound component of people. The standards that have been utilized for nursing research are positivist, postpositivist, interpretive, and basic social hypothesis. The positivist worldview emerged from a way of thinking known as consistent positivism, which depends on unbending guidelines of rationale and estimation, truth, outright standards, and expectation.

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Is a 3 hour nap too long baby?

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At three months vintage your child ought to be taking three-five naps according to day, every 1 to three hours long.

It is probably tempting to permit your child sleep longer than 3 hours, due to the fact permit's be honest, having that plenty time to your self is wonderful. But naps that pass longer than 3 hours (at any age) are normally a demonstration that your child is crashing, both from a night time of bad sleep or previous quick naps. For babies, except for the closing nap of the day which ought to now no longer pass beyond 6:30, so that you might also additionally want to reduce that nap short.

At three months vintage your child ought to be taking three-five naps and three hour nap is long for a baby.

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If you are unable or unwilling for any reason to perform full cpr, give continuous breaths at a rate of 10 to 12 per minute. true or false

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If a person is unable or unwilling for any reason to perform full CPR, then giving continuous breathe at a rate of 10-12 per minute. The given statement is false.

What is CPR?

CPR stands for Cardiopulmonary resuscitation. It is an emergency procedure which consist of chest compressions that are combined with artificial ventilation in an effort to manually preserve the intact brain function until further measures are taken to restore spontaneous blood circulation to the brain and breathing in a person who is under cardiac arrest.

The upper limits for CPR duration in patients with initial shockable and non-shockable rhythms are 55–62 minutes and 24–34 minutes, respectively, these favorable neurological outcomes can be achieved with the help of prolonged CPR and help in getting medical help as soon as possible according to patient's resuscitation-related factors.

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What are 3 reasons why sleep is important?

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During sleep, your frame is operating to guide healthful mind characteristic and keep your bodily fitness.

Contrary to our quiet bodily state, the mind may be very lively for the duration of sleep, sporting out many essential functions. Sleep is crucial to each technique withinside the body, affecting our bodily and intellectual functioning the subsequent day, our capacity to combat ailment and increase immunity, and our metabolism and persistent ailment risk. During sleep, your frame is operating to guide healthful mind characteristic and keep your bodily fitness. In kids and teens, sleep additionally facilitates guide increase and development. Getting insufficient sleep over the years can improve your threat for chronic (long-term) fitness problems.

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an immune deficiency causes a severe reduction in the amount of mhc-ii expressed on the surface of professional antigen-presenting cells. predict which immune processes will be significantly impacted by this deficiency.

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The immune processes that will be significantly impacted by this deficiency present processed antigens which are derived primarily from exogenous sources, to CD4 T-lymphocytes.

Major histocompatibility complex class I and class II proteins play an important role in the adaptive field of the immune system. Both protein classes share the role of presenting peptides on the cell surface for recognition by T cells. A rare primary immunodeficiency disorder inherited in an autosomal recessive manner caused by the absence.

Lack of MHC class II expression leads to impaired antigen presentation by her HLA-DR, HLA-DQ, and HLA-DP molecules on APCs such as dendritic cells and macrophages. This leads to defects in CD4 T-cell development and function and a lack of Th-cell-dependent Ab production by B cells.

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Nutritionists express energy in calories, which are in fact 1000 real calories. one real calorie is equivalent to 4.18 joules, the universal energy unit. thus, one nutrition calorie is equivalent to: ________

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Nutritionists express energy in calories, which are in fact 1000 real calories. one real calorie is equivalent to 4.18 joules, the universal energy unit. thus, one nutrition calorie is equivalent to: 4.2 joules.

What is the calorie count of one nutritional calorie?

In the International System of Units (SI), a joule is a unit of work or energy equal to the work done by a force of one newton acting through one metre. It is named after the English scientist James Prescott Joule and equals 107 ergs, or about 0.7377 foot-pounds.

According to the US government, the average male requires 2,700 kcal per day, whereas the average woman requires 2,200 kcal per day. Everybody does not require the same quantity of calories each day.

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the academy of nutrition and dietetics and the american academy of pediatrics recommend that babies should be exclusively breastfed for:______.

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The academy of nutrition and dietetics and the American academy of pediatrics recommend that babies should be exclusively breastfed for 6,12 months.

For six months following delivery, breast milk should be the only food given to infants. Infants who are exclusively breastfed do not receive any other foods (aside from vitamin D) or liquids unless specifically prescribed by a doctor.

The American Academy of Pediatrics (AAP) advises mothers to continue breastfeeding while progressively introducing solid foods into the infant's diet after the first six months and up until the child turns one year old.

Breastfeeding can continue after a year if both the woman and her child want it.

The World Health Organization now advocates the following recommendations for global public health:2

For the first six months following birth, infants should only be breastfed in order to attain the best possible growth, development, and health.

Infants should receive to fulfill their changing dietary needs after the first six months.

Infants should be given nutritionally adequate and safe supplemental foods after the first six months in order to fulfill their changing nutritional needs, even if nursing is continued for up to two years or longer.

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Can cycling lose weight fast?

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Cycling for weight loss for one hour each day is a great technique to accelerate weight loss. An hour of moderate level cycling for a 180-pound person burns roughly 650 calories. You will burn roughly 202,800 calories—or 58 pounds of body fat—if you ride six days a week for a year.

Cycling often burns less calories per hour than swimming does. Although swimming doesn't need you to bear your weight, it is a full-body workout. Additionally, as water better transfers heat, heat is lost faster. Your body is compelled to produce greater heat as a result, burning calories. The most calories seem to be burned while running, then cycling, and then swimming. In spite of this, the length and intensity of your activity have a significant impact on how many calories you burn. The METs rise to 9.8 if you swim freestyle laps rapidly and vigorously. A 150-pound person would burn about 410 calories an hour while swimming idly, but 682 calories an hour while swimming laps vigorously. A 150-lb person may burn 682 calories per hour while bicycling at a speed between 14 and 15.9 mph, and this number increases to 1,091 at 20 mph.

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Why do we need to observe safety measures in performing cheer dancing?

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Answer:

Safety measures are very important during Cheer because, without the proper precautions, you could be the reason that you or one of your peers injures themself. Some of the most common injuries during Cheerleading would be broken or fractured bones because some students were being reckless, so if you see a friend not being as careful as they'd like, make sure to remind them in a nice and safe way.

Explanation:

A patient strikes a nurse as he attempts to give the patient her medication. what type of violence does this scenario depict?

Answers

The violence that is depicted in the scenario in question is the type of client-on-worker.

Typically, there are four types of workplace violence in nursing:

Criminal intent. In this type, the perpetrator has no relationship with the employees or the business itself. The committed crime is in conjunction with violence (trespassing, robbery, or assault).Customer/Client or client-on-worker. This type of violence usually occurs in emergency and psychiatric treatment settings. Customer/client relationship is considered.Worker-on-worker. This type is also referred to as lateral violence. Some forms of it is bullying, verbal and/or emotional abuse, humiliation, and plenty of other forms.Personal relationship. In this type, the perpetrator has a relationship to the worker outside of work that spills over to the work environment.

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at which stage of the general adaptation syndrome does the body attempts to repair any damage and return to a condition of stability and equilibrium?

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Second stage resistance. His alternate stage, resistance, is entered by the body. The body makes trouble to fix any detriment and achieve stability and homeostasis.

What about the general adaptation syndrome?The general adaptation pattern( GAS) proposition explains how the body reacts to stress by changing physiologically.The alert stage, the resistance stage, and the weariness stage are the three stages of the pattern.The process your body goes through when you're subordinated to any form of stress, whether it's good or negative is known as the general adaptation pattern( GAS).Alarm is the first step, followed by resistance and frazzle.Still, it might affect your physical and emotional health, If the stress that caused your GAS isn't relieved.When under stress, the body goes through a three- stage process called GAS.To minimize the impacts on the body, it's essential to establish operation strategies.Life events and cerebral stress are some of the causes of the process.The' General Adaptation Syndrome,' occasionally pertained to as theG.A.S Theory, provides an explanation for how exercise affects the body.According to this idea, the body gets a sequence of immediate responses and long- term acclimations whenever a fresh external stressor( exercise) is present( GAINZ).

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A committee of nurses have been tasked with reviewing an increase in central line infections on their unit. explain the process that they should follow

Health Science
Science
Nursing

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A committee of nurses has been assigned the responsibility of investigating a rise in central line infections on their Health Science unit.

What should a nurse do if a patient desires to leave the facility against medical advice?

The patient must sign a paper if they choose to leave the hospital against medical advice (AMA). This document absolves the doctor and the medical facility of all legal liability relating to the patient's health. Before submitting the form, the client is warned of any potential risks.

How are infections in central lines prevented?

To access catheters, only use sterilized tools. Replace any dressings that have become moist, dirty, or loose right away. Use sterile or clean gloves and aseptic method to replace routine dressings.

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Cognitive therapies have achieved especially favorable results in the treatment of:_______

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Cognitive therapies have mostly achieved a favorable outcome in the treatment of Depression.

Cognitive therapy aims to help patients recognize and change the dysfunctional ideas that make them more likely to have distorted experiences. The main idea behind cognitive therapy is that emotional reactions are heavily reliant on cognitive assessments of the importance of environmental cues. That's because, unlike anxiety medications, anxiety treatment addresses the root cause of the issue as well. In addition to teaching you relaxation techniques, new, less threatening perspectives on circumstances, and improved coping and problem-solving abilities, therapy can help you identify the root reasons of your anxieties and fears.

Cognitive behavioral therapy (CBT) has been demonstrated to be effective for a number of conditions, including depression, anxiety disorders, problems with alcohol and other drugs, marital problems, eating disorders, and serious mental illnesses. You participate in a predetermined number of sessions of structured therapy with a mental health counselor (psychotherapist or therapist). CBT trains you to identify damaging or untrue ideas so you may view challenging situations more objectively and respond to them more productively.

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What are the things that we need to consider before doing the different exercises?

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The most important things to be considered before doing any exercise are body weight, body balance and core strength.

Many people begin their exercise sessions without any planning and this sudden change that body faces causes the body to become weak and lethargy. Many a times, several internal injuries, swelling and water retention st specific portions in the body is also experienced. Thus, before beginning any physical activity or exercise, following things should be kept in mind.

The core strength of the body - It helps to determine what exercise to begin with.Body weight - It helps to determine what exercises would be suitable to lose the weight.Body balance - it helps to avoid exercises which could disbalance muscles or bones due to excessive pressures by the equipment's used.

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What observations can you make about glucose and insulin levels for the three health scenarios?.

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In order to keep glucose and insulin levels in the body one should be eating a wholesome food plan with masses of fruit and vegetables.

By retaining a wholesome weight, and getting ordinary bodily interest can all help. Other suggestions include: Keep tune of your blood sugar ranges to peer what makes them move up or down. Eat at ordinary times, and do not pass meals. Although there may be constantly a low stage of insulin secreted via way of means of the pancreas, the quantity secreted into the blood will increase because the blood glucose rises. Similarly, as blood glucose falls, the quantity of insulin secreted via way of means of the pancreatic islets is going down.

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Mycobacterium tuberculosis infects the lungs and can spread to other organs from the lungs. when an infected individual coughs, the bacteria can enter the air and infect nearby individuals.a. Trueb. False

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The given statement is True.

Mycobacterium tuberculosis is the bacterium that causes tuberculosis (TB). Although the TB germs typically assault the lungs, they can also affect the kidney, spine, and brain. Not every person who contracts the TB germs gets ill. The TB bacteria can enter the lungs and start to develop there after being inhaled. They can then travel through the blood to the kidney, spine, and brain, among other organs. TB infection in the throat or lungs might be contagious .This implies that the bacteria can spread to additional individuals.

The five main causes of TB are.

TB risk factors include: Poverty. having HIV. Homelessness being imprisoned or detained (where close contact can spread infection) addiction to drugs. using drugs that lower immunological function. Diabetes and kidney disease. transplanting organs.

How long will a person with TB live?

In 37.2% of TB-related deaths and 21.3% of non-TB-related deaths, TB was discovered postmortem. Patients who passed away from TB and unrelated causes had median survival times of 20 (1-423) and 55 (1-604) days, respectively (p 0.001 by log-rank test).

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Chronic, progressive autoimmune disease that affects the blood vessels and connective tissue of the skin and other organsa. True
b. False

Answers

Answer:

f

Explanation: false

John’s physician said that he might be suffering from chikungunya fever, an emerging disease that once was limited to asia, africa, and europe, but is now making appearances in the caribbean and the united states. how did john most likely get infected?

Answers

John’s physician said that he might be suffering from chikungunya fever, John’s most likely get infected a mosquito bite.

How long does the Chikungunya virus remain in your system?

A person's immunological response after chikungunya virus infection can be determined by other testing.These are often used to check for virus-specific antibodies during the first week of infection.Typically, the antibody levels can be recognized within the first week of sickness start and continue to be so for around two months.

A mosquito bite is it dangerous?

You can become ill from mosquito bites.People can become ill in the United States with uncommon mosquito-borne viruses such Eastern equine encephalitis and St. Louis encephalitis.The majority of dengue, chikungunya, or zika cases in the US from 2004 to 2018 were discovered in US territories.

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Muriel is doing push-ups to build her endurance. Which action BEST shows Muriel doing her push-ups correctly?

A.
She keeps her back curved.

B.
She places her palms slightly inside her shoulders.

C.
She pushes up with just her arms.

D.
She lowers her chest to six inches above the floor.

Answers

Answer:

d

Explanation:

How many calories will I burn swimming?

Answers

For 30 minutes of swimming, an average calorie burn of 250 is achieved. You may stretch your spine and seem taller and less slumped by practising maintaining your body straight in the water.

Swimming can increase your mood and lower stress levels to improve your mental wellbeing in addition to your physical health. Compared to other workouts like running or football, exercising in the water puts less stress on your joints. In recreational and competitive swimming, the body is propelled through the water using a combination of arm and leg actions as well as its inherent buoyancy. Swimming is a well-liked all-around body builder that is especially beneficial in treatment and as exercise for people with physical disabilities. Burning calories effectively involves swimming. When swimming laps at a slow or moderate speed, a swimmer weighing 160 pounds burns about 423 calories per hour. At a faster rate, the same person may swim for an hour and burn up to 715 calories.

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About _____ percent of adolescents and young adults have reported being cyberbullied or cybervictims.

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20% of teenagers and young adults say they have been the victims of cyberbullying. Cyberbullying includes actions taken to oppress, harass, and delegitimize anyone.

These violent behaviors are incredibly hazardous and can harm anyone quickly and severely. They can be found on public message boards, social media platforms, and other websites. A cyberbully maybe someone you know; they are not necessarily anonymous. One form of cyberbullying is sending offensive SMS or IM messages, tricking someone into giving up access to their smartphone, or breaking into their social networking or gaming accounts.

In addition to mental health problems, cyberbullying can cause increased stress and concern, despair, violent outbursts, and low self-esteem. Cyberbullying has the potential to have long-lasting psychological impacts even after the harassing behavior has stopped.

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A disease-causing bacteria successfully enters your body, making it past the first and second lines of defense. Which barrier will then act on the bacteria?chemicalphysicalbiologicalelectrical.

Answers

The barrier that will act on the bacteria is biological barrier.

The immune system's 3 strains of protection consist of bodily and chemical barriers, non-unique innate responses, and unique adaptive responses. The innate immune machine is the body's first line of protection towards germs coming into the body. It responds withinside the equal manner to all germs and overseas substances, that is why it's far every now and then called the "nonspecific" immune system.

Skin is a barrier that serves as one of the body's first strains of protection towards dangerous microbes.

Thus, the barrier that will act on the bacteria is biological barrier.

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Requirements for some micronutrients increase with age. Click to select the vitamins or minerals for which the RDA or Al is higher for older adults than for young adults. 58:24 Vitamin B-6 Folate Zing Iron Vitamin D Calcium

Answers

The vitamins or minerals for which the RDA or Al is higher for older adults than for young adults include the following below:

CalciumVitamin DVitamin B-6

What is RDA?

This is a term which is known as recommended dietary allowance and it is referred to as the average daily dietary intake level sufficient to meet the nutrient requirement of nearly all the healthy individuals.

As humans age, certain elements and minerals are important in his/her growth and development and an example is calcium which helps to build strong bones and teeth during growth.

Others such as Vitamin B-6 and Vitamin D helps in the adequate absorption of nutrients needed by the body for its optimal functioning which is therefore why they are higher for older adults than for young adults.

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Daniel has decided to drive to work instead of taking the bus because of a recent publicized bus crash that has caused him to overestimate the incidence of such disasters. his decision is most likely being influenced by the __________.
a. confirmation bias
b. availability heuristic
c. overconfidence effect
d. representativeness heuristic please select the best answer from the choices provided a b c d

Answers

Daniel has decided to drive to work instead of taking the bus because of a recent publicized bus crash that has caused him to overestimate the incidence of such disasters. his decision is most likely being influenced by the  availability heuristic . Thus correct option (b)

What is heuristic?

Heuristics, also known as heuristic techniques, are any approach to problem solving or self-discovery that makes use of a practical method that is not certain to be optimum, flawless, or rational, but is yet sufficient for achieving an immediate, short-term objective or approximation. Heuristic methods are another name for heuristics.

The availability heuristic refers to our tendency to base judgments on knowledge that is easily accessible and recalled while making future-related decisions.

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What is the healthiest length for a nap?

Answers

A 2-hour nap can also additionally make you sense groggy when you awaken and you would possibly have problem falling asleep at night.

In general, the exceptional nap period for adults is set 20 mins and not than 30 mins. Sleeping for 20 mins permits the napper to get a chunk of mild sleep to reinforce alertness with out stepping into deep sleep. Waking up from deep sleep can motive grogginess and in fact get worse sleepiness. A 2-hour nap can also additionally make you sense groggy when you awaken and you would possibly have problem falling asleep at night. Aim for drowsing as much as ninety mins, 120-mins if necessary. Napping each day for two hours will be a signal of sleep deprivation and ought to be mentioned with a doctor.

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select the factors you should consider to understand the threat in your environment

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All are correct. Factors you should consider understanding the threat in your environment

The exercise of human rights, the rule of law, and democracy are all seriously threatened by terrorism. As a result, the Council of Europe's member states must combat it through prevention and repression. However, counterterrorism strategies that are poorly executed or unduly draconian may backfire. While counterterrorism efforts should not go beyond what is required to maintain peace and security or to undermine the rule of law and democracy in the name of trying to save it, law enforcement actions targeted against terrorists are necessary and appropriate.The Council of Europe is also working on ways to make fighting transnational organized crime more effective (see the White Paper on Transnational Organized Crime), as well as ways to share best practices and common strategies that are helpful in the fight against both organized crime and terrorist activity (see Malaga Conference).

The #NoHateNoFear campaign of the Council of Europe targeted online hate speech that encouraged terrorism and violent extremism.

Also available online in a number of official languages is the Council of Europe Commissioner for Human Rights Issue Paper on Democratic and Effective Oversight of National Security Services.

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A part of a chromosome in a cell that controls a particular characteristic such as height or eye color. they are passed from parents to their offspring.a. Trueb. False

Answers

It is true that a part of a chromosome in a cell that controls a particular characteristic such as height or eye color and they are passed from parents to their offspring.

Cells are the fundamental building blocks of all living things. The human body consists of trillions of cells. they supply structure for the body, absorb nutrients from food, convert those nutrients into energy, and do specialised functions.

A chromosome is a long DNA molecule with half or all of the genetic material of an organism. In most chromosomes the terribly long skinny DNA fibers are coated with packaging proteins; in being cells the foremost vital of those proteins are the histones.

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which air mass would show the most dramatic change in both temperature and moisture content as it moves over a large body of very warm water? 80 pionts if you help me!!!! and brainlest !!!!in the GIF TYSM Which of the following was not a cause of the resurgence of the Ku Klux Klan in the 1920s?A.The Klan was opposed to waves of immigrants coming to the United States after World War I.B.The Klan opposed urbanization and called for a return to traditional values.C.The Klan claimed that rural, Protestant, white culture was superior to other cultures.D.The Klan encouraged terrorism of white citizens to incite racial violence against African Americans.Please select the best answer from the choices provided write the definition of a method reverse, whose parameter is an array of integers. the method reverses the elements of the array. the method does not return a value. What are the vertex and range of y = |4x + 8| 1? (0, 1); < y < (0, 1); 1 y < (2, 1); < y < (2, 1); 1 y < Spell out the full name of the compound. How did Latin America respond to the Great Depression? What will be the equation of straight line passing through the point 1/2 and parallel to the line y 3x 1? Added an attachment. G' = -69.5 kJ mol-1The percent efficiency of oxidative phosphorylation is 35%. Calculate the number of ATP generated by Complex I. Use 1 significant figure.The amount of ATP generated by Complex I is__________________ mol ATP.The equation for the overall reaction that occurs in Complex I is shown as: NADH + H+ + Q NAD+ + QH2 Please help meeee !!!!! employers who provide health insurance to their employees must ensure that the employees health information is not disclosed to unauthorized parties. t or f Andre and jillian were shopping at the same grocery store for bottles of sports drinks for their kickball teams. Andre bought packs of bottled drinks, plus single bottles. Jillian purchased packs, plus singles. Andre and jillian discovered that they had purchased the same number of bottles. How many bottles were in each of the packs? (all of the packs have the same number of bottles. ). There is conflict in Tibet because The books on the bottom shelf experience more gravity than the books on top, because they are closer to the ground.A TrueB False using the letters in the word FABRIC, find the number of permutations that can be formed using 2 letters at a time. show your work or explain how you got your answer. What do you understand by school mapping how it is helpful in educational planning? The following idea is NOt associated with commodification of folklore:Cultural expressions and aspects become cultural goodsFolklore is bought and sold just like other productsFolklore is produced for the purpose of profit makingFolkloric product are evaluated by their use value niyah is working with her professor to evaluate cognitive changes that occur throughout middle adulthood. the study participants they have chosen are divided into groups reflecting their ages. they plan to repeat this test once a year over the next 10 years. what type of research design are they using? to ensure a taxpayer meets the due diligence requirements for the earned income credit (eic), what are the four due diligence requirements?