How To Stop Thinking About Someone (7 Practical Ways)

Last updated on June 18, 2022 by April Maccario

We’ve all gone through that phase where we can’t get a particular person off our minds, and not in a good way. This can occur at any point in time when the overwhelming thoughts or bad memories keep on getting in the way – but you need to get your focus right. 

It could be someone you’re interested in or someone you’re on bad terms with; a friend, ex-partner, or current partner. 

Keeping thoughts of people in your mind can be toxic, and even turn into an unhealthy obsession, what matters is that you establish inner peace, and accomplish things with a clear head. This article carefully lays down insightful ways to find peace, and take your mind off that person who keeps popping up in your head.

How To Get Your Mind Off Someone

1. Remove all reminders

When there are constant reminders to sponsor thoughts of this individual, it makes it so easy for them to stay on your mind. It doesn’t matter if it’s a good or bad thought you’re trying to get off your head, in most cases, there’s always something that keeps recalling those thoughts to you. This could be physical objects, or sometimes, virtual reminders. 

Removing all forms of reminders is the best way to get someone out of your head. More so, it ensures your focus is redirected to something else. 

Ensuring that all virtual reminders are removed is a prudent way to clear out the thoughts from your head. Social media reminders are the most common, and can easily trigger thoughts of this guy or girl you’re trying so hard to forget. Unfollowing them on social media is one way to maintain your inner peace, and focus your thoughts on something else

2. Don’t make contact with them

Don’t make contact with them

When you can’t stop thinking about someone, there’s a possibility that you would also start missing how things used to be. In such a scenario, you’re likely to desire to make contact with them. You might even resort to virtually stalking them, just to give yourself closure

Though this might give you instant relief from your concerns, it only aggravates your emotions. If the reason why you’re trying to find out how to stop thinking about someone is because of a bad encounter, then trying to contact them recalls most of the toxic emotions you’ve worked hard to set aside. 

If for any reason, you feel like making contact, then it’s best to do it with a middle man, who would be responsible for handling every activity with this person.  

Protecting yourself from people who can harm you physically or emotionally is important, this means staying as far away as possible.  Making this a high priority is the best way to stop thinking about that person. 

3. Distract yourself

There are fun ways to stop thinking unpleasant or overwhelming thoughts about someone. To distract yourself, find little activities to do at home that can occupy your thoughts. This will instantly take your mind to something else, and handle your persistent thinking. You can try to watch a movie, play a game, or do anything that would actively engage your mind. 

If you’re wondering how to stop thinking of someone, you can also use the power of imagination. If you can’t watch movies or play games, then you can picture events you’d rather be doing, and create scenarios in your head of perfect places and happenings. Surrounding yourself with these thoughts would easily distract your thoughts.

Another insightful way to distract yourself is by hearing what’s on the minds of other people. This will help you get out of your own head, and into that of another person, either to find out things about them or hear their problems. Talking to someone easily makes your overwhelming thoughts unimportant and helps you stop thinking about them. 

4. Engage in outdoor activities

Though sitting at home and doing little activities is how to get your thoughts off someone, most of the time, for a lot of people, it’s quite hard to engage in activities for the most part of the day. Indoor activities can take your thoughts off things in a way, but it’s still easy to get fixated on overwhelming thoughts, especially since you’re the only one doing the activities. 

If this pertains to you, then you would also need to engage in outdoor activities. When you’re outdoors, there are multiple other things happening at the same time, which can awaken your senses, stimulate your mind, and make you forget about someone even faster.

You can decide to go alone, but it’s better to go with someone else, who would further take your thoughts off the person. Try doing things you haven’t had the opportunity to do in a while, or perhaps, haven’t done.

In whatever way you decide to engage in outdoor activities, ensure to make conscious efforts to be engrossed in the activity. The more your head, and not just your body, participates in these activities, the more you’ll forget about the person constantly on your thoughts.  

5. Feel the pain

A common thing people try to do when they’ve experienced something painful is to suppress the emotions and try to forget about it too soon. The truth is, it’s impossible for the mind to let go of overwhelming experiences just encountered. As a matter of fact, it craves to fully understand the situation, process it, and find a logical reason to let go of it, before moving on

If you’re wondering how to stop thinking about someone, then you need to feel the pain, but not allow it to control your life. When you deny yourself from fully grieving an occurrence, it keeps you in a constant loop of thoughts. However, if you really want to stop enveloping your thinking around that person, then it’s time to walk yourself through every encounter that happened and allow yourself to feel the pain.

This will help you analyze the situation much better than forcing yourself to forget about it too soon. After this process is done, it will be easy to move on, and whenever something recalls it to your memory, there’ll be a viable response to stop it from perpetually bothering you.  

6. Forgive and forget

One of the reasons why people can’t stop having thoughts about someone is because things ended on a rather bad note. Perhaps this person hurt you and there was no chance to resolve that pain, or on the other hand, you hurt them and got no chance to apologize, the two scenarios can make you constantly start thinking about them. 

Whatever happened between the two of you before you parted ways, needs to be resolved so you can have peace. The first place to begin is in your head, you can picture the last time you saw this person, and have different scenery, and possibly end things on a happier note. The next thing you would need to do is to give yourself some closure. 

Closure can be gotten when apologies are made, and if you’re on good terms with this person, then the urge to keep having negative thoughts about them would be reduced. You can get some closure by writing a heartfelt letter to them – which you may never send – or perhaps writing a heartfelt apology to yourself from them, if they’re the ones that hurt you. 

In a nutshell, the most important thing you need to do is to forgive the person you’re thinking about, and forget about the incident.

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7. Put yourself first

Put yourself first

If you’re still wondering how to stop thinking about someone, know that sometimes, it can be hard to forget about them if they were important to you. If you were in love with this person, or perhaps, had strong emotions for this person, then there’s a high chance you’ll still be thinking about them every time. 

Nevertheless, also know there’s a subconscious part of you still putting them before yourself. Their concerns are still yours, and the things connecting the both of you are still in constant memory.

The best way to let go of the past and stop thinking about this person is by putting yourself first in every situation, and making yourself a high priority. If you weren’t doing the things you loved or perhaps depriving yourself of some things to feel the hurt of losing someone, then understand this would only make your situation worse. 

You have to consider yourself as the most important person at the moment, because if your emotions or physical and mental health isn’t in check, then both you and those who care about you, would have more to worry about.

Treat yourself right, go out with friends, do the things you love, and more importantly, have fun while doing it. Ensure everything about you is in great condition, and with time, you’ll notice the thoughts of this person slowly fade away.


What does it mean when you can’t stop thinking about someone?

If you’re wondering why you’re still thinking about someone, know that there’s an emotion connecting you to them. Most times, this is either pain or love, nevertheless, it only occurs for a period of time. Once you find new interests and focus on other emotions, you will think less about this person.

How do you know if someone is thinking about you?

Based on natural logic, the only way to find out if someone is thinking of you is by asking them, and getting an affirmative response. Without this, it’s impossible to know when someone has been thinking of you or is currently thinking of you. 

Is it true that if you’re thinking about someone they are thinking about you?

If there’s a mutual feeling between you and someone, there’s a probability that both of you can be thinking about each other at the exact same time. Nevertheless, this may not occur except the two of you feel the same way about each other, and are regularly thinking about one another. 

Is it true that if you can’t get someone off your mind?

The truth is, this can only happen when both of you have mutual feelings for one another and are perpetually thinking of each other, aside from this, the chances are low.

Is it true when you can’t sleep someone is dreaming about you?

Though this isn’t exactly explainable according to natural logic, some studies tend to believe that when you can’t sleep, there’s someone dreaming about you, but then again, it would be hard to pinpoint facts to this assumption.


Did you enjoy this article on how to stop thinking about someone? Remember to have a positive mindset when trying to get someone off your thoughts, because with time, you’ll definitely get over them. Leave a comment below, and kindly share this article if you liked it.

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April Maccario
I'm a huge nerd when it comes to understanding how relationships between men and women work, and what drives a certain behavior. I spend much of my time getting into the nitty-gritty and try to share my findings on this site with the hope of making life a little easier for women that are struggling in their relationships or love life.

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