How To Stop Liking Someone (15 Foolproof Ways)

Last updated on June 9, 2022 by April Maccario

So, you are in love, or rather like? You probably think the sky is bluer and the flowers smell sweeter? According to Psychology Today, this is normal because your senses are heightened when you feel attraction. This is because dopamine is released, enhancing your mood and emotions. That’s why when you are around him, you feel blissfully happy. 

But what if this person doesn’t feel the same way towards you? If that’s the case, you probably want to stop liking that person! That’s understandable. No one enjoys a one-way street. 

In my opinion, the best way how to stop liking someone is to think about the one thing that is super annoying about them. Why might it not have worked out if he was head over heels for you, too?

In this article, we are going to look at how to stop liking someone with some clever dating advice. We’ll also take a look at what to do if he does secretly like you. Since you are most likely not a mind reader, you probably don’t know for sure if he shares your feelings, so what if he does? Don’t worry; we’ll sort it all out today. 

13 Surefire Ways To Stop Liking Someone And Move On

1. Face your feelings

Face your feelings

To understand how to stop liking someone, you first need to face your emotions. Allow yourself time to grieve. After all, you are basically having the same feelings as you would in a breakup because he doesn’t share your feelings. Go through the 5 stages of grief - denial, anger, bargaining, depression, and acceptance. It’s okay to feel those things.

Make sure you aren’t bottling up feelings that you should be sharing with someone. Perhaps, tell your best friend about what’s going on, so you can let it all out. Another option is to write it out in a journal or diary. Pretend you are writing to your crush and tell him all the reasons you are crazy over him. 

It’s smart to look at how you feel and to realize that these feelings won’t last forever. Instead, you temporarily feel this way, but this will pass just like everything does. If your heart feels crushed, understand that you will feel differently in the future. Try to think positively; know that one day soon, your love life will be back on track!

2. Practice mindfulness or meditation

Mindfulness, according to Berkeley, is a moment-by-moment awareness of one’s thoughts, feelings, senses, and the surrounding environment. It’s all about focusing on the present rather than rehashing the past or imagining what the future holds. If this still sounds too confusing, try meditating on the present moment. It has the same result.

As you think about the present moment, purge the thoughts of your crush. Think about someone new or focus on something that has nothing to do with him. Learn about mindfulness and the many benefits it can offer you; you will discover this to be a very rewarding exercise.

3. Work on self-improvement

Self-discovery can be a very fulfilling and satisfying experience. You may discover qualities about yourself that you didn’t know you possessed. Study yourself, and find out how and why you are the unique person you are. 

You never know; you may realize that you and your crush would never make a good fit anyway. Instead, perhaps you would be better off as just friends. Take the time to get to know yourself and learn about the type of person who would be perfect for you. This will help you in the future as you look for the right soulmate for you!

Hit the library or Amazon and check out some great books on self-discovery. You will be glad you took the time to take this step. 

4. Get active

Exercise releases endorphins and endorphins make us happy! Enough said? So, hit the gym or do some yoga exercises at home - whatever floats your boat. Just get some exercise and watch yourself reap the many rewards!

5. Take some time away from your crush

As you try to move on from the person you have a crush on, it’s best to stay clear of him. Take the time away to do the many suggestions listed in this article. You know the saying, “Out of sight, out of mind,” right? Well, it works! Just take a break from them. You don’t have to be rude, just say you’re busy!

If you work with this person and cannot avoid them, just try to get as much space as you can. Rather than chatting on your lunch break, as usual, go grab a sandwich by yourself or read a good book. Just show him you are busy and cannot have your usual interaction today. Doing this will give you time to clear your head.

6. Talk it out

As mentioned, you should get your feelings out there (not to your crush, unless you think he shares your feelings; more on that later! Talk to your friends and family about your crush and how you are ready to move on. They may have some great suggestions on what you can do to rid yourself of thoughts of him!

If your feelings are disrupting your life and truly causing you issues, you may want to seek the advice of a therapist. A trained counselor can help you get to the root of your problems and address them constructively. Plus, they can offer an objective opinion!

7. Get out and about

Don’t stay cooped up inside, pouting about how things didn’t work out with the person you like. Instead, go out and do something fun! Hit the clubs with your friends, or take this time to make new friends! Being around other people during this time will prove to get your thoughts on things other than your crush. 

8. Pamper yourself

While you are getting out and about, treat yourself to a massage, manicure, pedicure, or just an all-out spa day. Show yourself appreciation! Love how you look! If you want, try a new hair color or spoil yourself with some new makeup - whatever makes you feel the most gorgeous, because you are totally worth it!

7. Stay busy

Provided this person isn’t a coworker, work more hours; improve your customer service, or work on getting new clients. If you dive into work, you will find yourself quite preoccupied. It will be easy to stop thinking about this person who doesn’t feel the same way you feel about him. 

If you need to be busy away from work, do some spring cleaning where you live. That can prove to be quite an achievement! Find out why everyone is talking about Marie Kondo and minimalism! Find ways to spark joy in your life!

8. Learn something new

Take up a foreign language or a new hobby. Try hiking, skydiving, knitting, quilting, cooking, or painting. Not only will you broaden your horizons by learning something new, but you will also distract yourself quite effectively. Plus, this gives you the opportunity to meet new people. 

Join a timeshare or hit some vacation spots with friends. You never know the type of people you can meet this way. You will most certainly benefit from introducing new activities and hobbies in your life. This is a surefire way to forget about someone.

9. Distract yourself

Distract yourself

You should now have some great ideas! Another way you can distract yourself is by getting creative. Go purchase a canvas, some paints, and paintbrushes. Watch some YouTube videos and paint! Find an artistic outlet like this to get your feelings for this person out there (without you having to admit them to him)!

Frustrated that he doesn't pay you as much attention as he used to?
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It makes you wonder whether he actually likes you or not.

Take this free quiz to see if he actually likes you!

10. Get him off your mind

Many people don’t realize this, but the most effective way to get a person out of your head is to quit talking about them. Come up with other topics you can talk about with your friends and family, and leave the subject of your crush off the table.  

11. Realize it wasn’t meant to be

Think about this person’s faults. Imagine what it would have been like if the two of you had hooked up. How would his faults have affected you? If he doesn’t have the same feelings for you, it really wasn’t meant to be, so you should think about how to move on at this point rather than spinning your wheels over someone who doesn’t want you.

12. Think about “what if” scenarios

Weigh the pros and cons of what it could have been like if he shared your feelings. I hate to be negative but think about the worst-case scenarios. Why might it have not worked out? Focus on that realization as you look toward the future.

13. Start dating someone new

There’s no harm in finding someone new. After all, this guy hasn’t made his move; give someone else the opportunity to enter your love life! Be open to new experiences!

What To Do If He Does Like You

So, you think he does maybe like you in return? You may be wondering why he hasn’t told you or asked you out yet. Realize that it’s tough for guys to muster up the courage to ask a girl out or to tell her his real feelings. 

People don’t like to face rejection, and facing the truth can lead to rejection. Yikes! No one likes the word “No,” especially if they are anxious for a “Yes!”

So, what can you do if you suspect he has secret feelings for you? Consider showing him some signs that you are interested in him. Touch his arm lightly when you talk or tell a funny joke or story to lighten the mood. Show him that you are a down-to-earth person who he can talk to without fear of rejection. Show you have a strong sense of self-worth by being open.

Try not to go overboard with flirting; some guys, especially shy ones, are intimidated by a flirty girl. However, he may be clueless that you like him back. If you get the feeling, “He’s liking me now!” then, you can perhaps mention a function you are attending, and casually ask if he’d like to join you or a group of people. You want him to feel comfortable on your first outing! Yes! 


How do you stop liking someone fast?

If you want to know how to stop liking a guy fast, you should think about the things about this person that isn’t that great. Imagine the two of you were together; then, picture the many things that may have caused the relationship to end. This exercise should help tremendously!

How do I stop having a crush?

To know how to stop liking your crush, you should think about his or her faults rather than the things you love about them. Why might it not work? What is the most annoying trait of your crush? Realize he is a normal person with flaws and disadvantages.

Why do we stop liking someone?

The reason a guy wants to know how to stop liking a girl is usually because she doesn’t share his feelings. This kind of one-way street is uncomfortable and unpleasant. No one enjoys having feelings for someone who doesn’t share them. It’s rather disappointing.

How do you stop thinking about someone you like?

It’s called “stop blocking.” Stop blocking is when you force yourself to stop thinking about something that’s on your mind that you don’t want to be thinking about. Have other thoughts in mind that you can begin thinking about instead. This will move your thoughts to something else.

How do I get him out my head?

One way to move past thoughts of your crush in your mind is to distract yourself with something new. Learn a new language; there are all sorts of smartphone apps you can use to focus on learning a new language. This is something that can be on your mind instead.

To Sum Things Up…

Remember, there are plenty of fish in the sea; your world doesn’t have to revolve around someone you can’t have. 

Are you trying to stop liking someone? Which of these suggestions will you try? Do you have any suggestions not included? Please share this post and comment!

Do you hate it how everything seems to always revolve round him while you just seem to be an afterthought sometimes?
We hear this all the time from women that contact us asking for help with their relationship.

It almost makes you wonder whether he actually likes you or whether he's just stringing you along.

Why don't you take this quick free quiz to see if he actually likes you!

April Maccario
I'm a huge nerd when it comes to understanding how relationships between men and women work, and what drives a certain behavior. I spend much of my time getting into the nitty-gritty and try to share my findings on this site with the hope of making life a little easier for women that are struggling in their relationships or love life.

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